10/13/2026
Every time sugar hits the teeth, it kicks off an acid attack that lasts about 20–30 minutes. One piece of candy after dinner means one acid attack. Grazing on juice, snacks, and candy throughout the day means several, back to back, with no time for saliva to catch up.
A few easy ways to help at home:
🍬 Save treats for after a meal instead of snacking on them throughout the day
💧 Rinse with water or brush afterward when you can
🍫 Reach for chocolate over sticky, chewy candy when there's a choice
🪥 Keep up the twice-a-day brushing and daily flossing routine
None of this means cutting candy out completely, it means being intentional about when and how it shows up. Regular cleanings are the best way to catch anything before it becomes a bigger problem:
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