Snore No More: Joi M Freemont DDS

Snore No More: Joi M Freemont DDS Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Snore No More: Joi M Freemont DDS, Dentist & Dental Office, 606 S Central Avenue, Hapeville, GA.

06/23/2023

Somebody call LaTrez Anderson and tell him to call me for a sleep study! 404-761-1659

(In the meantime, follow him on IG. He's hilarious!!)

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What is keeping you from sleeping well? I used to think I had insomnia. Then I thought that I couldn't sleep because I...
06/30/2020

What is keeping you from sleeping well? I used to think I had insomnia. Then I thought that I couldn't sleep because I had a lot on my mind. Then I got tested and found out that I had obstructive sleep apnea!

Have you ever been tested for a sleep disorder?

Why not? Relaxation is key 🔑 .
04/27/2020

Why not? Relaxation is key 🔑 .

As a child I used to wonder why my grandparents slept in separate beds. I never asked, but I bet it had something to do...
04/21/2020

As a child I used to wonder why my grandparents slept in separate beds. I never asked, but I bet it had something to do with snoring and sleep apnea. How many wives make their husbands sleep on the couch? How many husbands WISH they could put their wives on the couch?? Not only does sleep apnea cause tons of health problems, but it can lead to relationship issues. Let's fix the underlying problem and get you back in bed!

Did you know that high blood pressure is linked to sleep apnea. When the airway is closed off from a blockage for any pe...
04/14/2020

Did you know that high blood pressure is linked to sleep apnea. When the airway is closed off from a blockage for any period of time, the heart will react by working harder. This wears out the heart. When it is time for the heart to rest and repair from daily activities – such as when you are supposed to be sleeping - it is doing the opposite: working. Over time, it wears out. When was the last time you checked your blood pressure?

Cravings for junk food aren't the only way poor sleep contributes to weight gain. Waking up tired, frequent awakenings &...
04/10/2020

Cravings for junk food aren't the only way poor sleep contributes to weight gain. Waking up tired, frequent awakenings & snoring are all signs of obstructive sleep apnea, a dangerous medical condition. Contact us to for a virtual consultation to learn about non-CPAP treatments.

Tips on Having a Productive Work Day⁣⁣Having a successful and productive work day begins the night before with a good ni...
04/09/2020

Tips on Having a Productive Work Day⁣
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Having a successful and productive work day begins the night before with a good night’s sleep! And by that I mean good restorative sleep that allows you to fully recover and recharge. It's important to have uninterrupted sleep with enough deep sleep included. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣
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My top 5 sleep tips for more restful sleep include:⁣
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1. Try to get to bed by 10 pm. Studies show that the most restorative sleep happens between 11 pm - 2 am.⁣
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2. Make the room as dark as possible. Try blackout curtains and eliminating any lights (that includes turning off your tv!)⁣
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3. Avoid EMF disruption by turning your phone off or putting it on airplane mode and shutting off your wifi. ⁣
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4. Exercise during the day and not too close to bed time.⁣
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5. Don’t eat within 2-3 hrs of going to bed. ⁣
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Which of these do you do? Comment below.⠀

Ever wonder what it's like to sleep the entire night without being awakened by your untreated sleep apnea? Yes, you ma...
04/07/2020

Ever wonder what it's like to sleep the entire night without being awakened by your untreated sleep apnea? Yes, you may have it and not know it. Get a virtual consultation with Dr. Freemont ASAP! Get scheduled.

Can't take it anymore? Schedule a free telephone consultation with Dr. Freemont ASAP. Click the first link in the bio ...
04/06/2020

Can't take it anymore? Schedule a free telephone consultation with Dr. Freemont ASAP. Click the first link in the bio to be on your way to a good night's sleep.

Yes, it's a thing!!! In today's uncertainty, it's important to stay as healthy as possible. Getting rest is one way to ...
03/13/2020

Yes, it's a thing!!! In today's uncertainty, it's important to stay as healthy as possible. Getting rest is one way to do that. How are you going to celebrate World Sleep Day?

7 TIPS TO REDUCE SNORING ⁣⁣1.) Change Your Sleep Position⁣2.) Lose Weight⁣3.) Avoid Alcohol⁣4.) Practice Good Sleep Hygi...
03/03/2020

7 TIPS TO REDUCE SNORING ⁣
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1.) Change Your Sleep Position⁣
2.) Lose Weight⁣
3.) Avoid Alcohol⁣
4.) Practice Good Sleep Hygiene⁣
5.) Open Nasal Passages⁣
6.) Change Your Pillows⁣
7.) Stay Well Hydrated⁣
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Tag someone who snores!

Relaxation techniques before bed are GREAT! Have you tried 4-7-8 breathing?⁣⁣Get comfortable. You can keep your eyes o...
02/27/2020

Relaxation techniques before bed are GREAT! Have you tried 4-7-8 breathing?⁣
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Get comfortable. You can keep your eyes open or closed:⁣
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Inhale for 4 seconds⁣
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Hold your breath for 7 seconds⁣
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Exhale slowly, for 8 seconds⁣
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Repeat several times⁣
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What does this do? By taking in a deep breath and holding it, you’re increasing the body’s oxygen level. A long, slow exhale has a meditative quality to it that is relaxing. The slow exhale is also very similar to the pace of breathing your body adopts as you’re falling asleep.

Address

606 S Central Avenue
Hapeville, GA
30354

Opening Hours

Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 10am - 7pm

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