08/07/2026
Can mouth taping improve your breathing?
You've probably seen mouth tape all over social media. The idea is simple: keep your mouth closed during sleep to encourage nasal breathing.
And yes, nasal breathing is important. It filters, warms, and humidifies the air before it reaches your lungs.
But here's what often gets missed:
Mouth taping does **not** address *why* someone is breathing through their mouth in the first place.
Many people breathe through their mouth because of an underlying issue such as allergies, a deviated septum, enlarged adenoids or tonsils, or other airway restrictions.
In those cases, closing the mouth doesn't solve the problem. It may even mask an important sign that the airway needs to be evaluated.
For children, this is especially important.
If your child sleeps with their mouth open, snores, or has restless sleep, the question isn't:
*"How can I make them breathe through their nose?"*
It's:
**"Why can't they breathe through their nose?"**
Finding that answer is what leads to the right treatment and supports healthy growth, sleep, and development.
At SOMA, we take a comprehensive approach to airway health by evaluating breathing, sleep, oral function, and facial development to identify the root cause, not just the symptom.
If you or your child struggles with mouth breathing, schedule an airway evaluation with our team.
📍 2016 New Garden Rd, Suite D, Greensboro, NC 27410
📞 (336) 288-4499
🌐 somadentistry.com