06/19/2026
Energy drinks are worse for your teeth than soda. The sugar and carbonation in soda can damage your teeth and increase your risk of tooth decay. But drinking energy drinks is worse for your dental health. According to a study published in Nutrition Research, sports and energy drinks eroded enamel faster than soda and fruit beverages. This is because energy and sports drinks contain acids that erode your tooth enamel, leaving your teeth open to cavity-causing bacteria.
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