08/03/2026
It is going to be hot today and throughout the rest of the week. Stay hydrated, stay indoors whenever possible, and never leave children or pets unattended in a vehicle. Be sure to check in on older adults and anyone who may not have access to air conditioning.
Know the signs of heat exhaustion, which can include:
• Heavy sweating
• Headache
• Dizziness or weakness
• Muscle cramps
• Nausea or vomiting
If someone is experiencing these symptoms, move them to a cool place, offer water if they are able to drink, and monitor them closely. Seek medical care if symptoms worsen or do not improve.
Call 9-1-1 immediately if a person develops signs of heat stroke, including:
• Confusion or unusual behavior
• Loss of consciousness
• Seizures
• A very high body temperature
• Inability to drink water or respond appropriately
Heat stroke is a life-threatening medical emergency and requires immediate medical attention.
Need help finding cooling centers, transportation, or other community resources? Call 2-1-1 to learn about services available in your area. Chapa-De patients can also contact our Care Coordination team at (530) 537-2621 for assistance and support.