06/13/2026
Summer is all about lake days, road trips, backyard BBQs, and making memories, but a few common summer habits can be tough on your teeth.
☀️ Constantly sipping sugary drinks
Whether it’s soda, sweet tea, lemonade, energy drinks, or sports drinks, frequent sipping keeps your teeth exposed to sugar and acid for longer periods of time. It’s often better to enjoy your drink and then switch back to water rather than sipping all afternoon. We’re all about enjoying our bevvies in the sun, but be responsible.
☀️ Chewing ice
We know. It’s satisfying. But chewing ice can chip, crack, or weaken teeth over time, especially if you already have fillings or other dental work.
☀️ Using your teeth as tools
Opening snack bags, tearing tags, opening drink packets... we’ve seen it all. Unfortunately, teeth aren’t designed for these jobs and can crack more easily than you’d think.
☀️ Not drinking enough water
Summer heat can lead to dehydration, and saliva plays a huge role in protecting your teeth. A dry mouth can increase your risk of cavities, bad breath, and gum irritation.
☀️ Putting off your dental cleaning
Summer schedules get busy fast. Regular cleanings help us catch small issues before they become bigger problems, so don’t let your appointment get pushed to the bottom of the to-do list.
The good news? You don’t need perfect habits to have a healthy smile. Small choices add up, and a little awareness can go a long way.
