Christina Mercurio DDS

09/01/2026

🦷✨ TOOTH BE TOLD TUESDAY: Back-to-School Snack Edition! 🎒🍎
Back-to-school season is here, and between busy mornings, packed schedules, and after-school activities, it can be SO easy to get off track with healthy habits!
One simple way to help keep your child’s smile—and their whole body—happy is by choosing tooth-friendly snacks for their lunchbox. 🥰
🍎 Fresh fruits like apples, pears, and berries
🥕 Crunchy veggies like carrots, cucumbers, and bell peppers
🧀 Cheese for a protein-packed, low-sugar option
🥜 Nut or seed butters (when allergy-safe) for a filling snack
🥛 Plain yogurt with little or no added sugar
💧 Water to keep little smiles hydrated and help rinse away food
Why does it matter? Frequent sugary and sticky snacks can increase the amount of time teeth are exposed to sugar, which can contribute to cavities. Choosing nutritious, less sugary snacks can help support healthy teeth while keeping kids fueled for a busy school day! 💪🦷
The goal isn’t perfection—it’s making healthy choices easy and convenient, especially when routines get hectic.
🎒 Pack smart. Snack healthy. Keep those smiles shining! 😁✨

09/01/2026

08/25/2026

🦷✨ Tooth Be Told Tuesday! ✨🪥
Did you know your smile needs a full 2 minutes of brushing? ⏰
Brushing for 2 minutes gives you enough time to clean all those hard-to-reach spots and remove plaque and leftover food that can lead to cavities. And don’t forget your tongue! 👅 A gentle brush on your tongue helps remove bacteria and keeps your breath feeling fresh. 🌟
🎵 Kid-friendly tip: Pick a favorite 2-minute song and brush until the song is over! You can even make it a family brushing dance party. 💃🕺
Remember:
🪥 Brush 2 minutes, 2 times a day
👅 Gently brush your tongue
😁 Keep those smiles sparkling!
Two minutes today = a healthier smile tomorrow! 💙

08/18/2026

🦷 Tooth be told Tuesday🦷
Ever wonder just how many teeth your child will have throughout their life?🤔
👶 Primary teeth: Children start with 20 baby teeth— 10 on top and 10 on bottom.
🧒 As they grow, those baby teeth gradually fall out and are replaced by permanent teeth.
😁 Permanent teeth: Eventually, most people have 32 adult teeth — 16 on top and 16 on bottom. This includes the 4 wisdom teeth, which typically come in later.
✨ So, from 20 baby teeth to 32 permanent teeth your child’s smile goes through quite a transformation!
🪥 Help those little teeth stay healthy along the way by brushing twice a day, flossing daily, and keeping up with regular dental visits. 💙

08/11/2026

🦷 Tooth be told Tuesday 🦷
Summer is full of sunshine, vacations, pool days, sleepovers, and sweet treats—but don’t let your dental routine take a vacation!
✨ Here’s how to keep those smiles sparkling all season long:
🪥 Brush twice a day for two full minutes with fluoride toothpaste.
🧵 Floss every day to remove plaque and food hiding between teeth.
💧 Drink plenty of water to help rinse away sugar and keep mouths hydrated, especially after playing outside.
🍓 Choose smile, friendly snacks like fresh fruits, veggies, cheese, and yogurt. Save sugary treats for special occasions and brush afterward when you can.
🦷 Keep your regular dental checkups Summer is the perfect time to schedule cleanings before the busy back-to-school season!
😁 Remember: Healthy habits don’t take a summer vacation! Taking just a few minutes each day to care for your teeth helps keep them strong, sparkly, healthy, and ready to shine in every summer photo.
Keep smiling, keep brushing, and enjoy every sunny adventure! ☀️✨