05/20/2026
You are probably damaging your teeth without realizing it — the sweet treats we love can also feed the bacteria in our mouths, creating acids that attack enamel and lead to cavities. Some of the biggest troublemakers are sticky candies, caramel, gummies, soda, sports drinks, sweet tea, and even sipping sugary coffee drinks all day because sugar stays on your teeth longer. After enjoying something sweet, rinse with water, wait about 30 minutes before brushing (especially after acidic drinks), brush twice daily with fluoride toothpaste, floss every day, and keep up with regular dental checkups to help protect your smile.