10/10/2026
October is Dental Hygiene Month, and here's the habit we'd change first: brushing too hard.
Plaque is soft. A soft brush and light pressure take it off. Scrubbing harder doesn't clean better. It wears small notches into the teeth at the gumline and slowly pushes the gums back, and neither one grows back on its own.
Soft bristles. Small circles aimed at the gumline. Two full minutes. That's the whole routine.
Quick test for tonight: if your toothbrush looks flattened and splayed after a month, you're pressing too hard.
Ask us to check your technique at your next visit. We'd much rather adjust a habit than repair what it wore away.
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