06/23/2026
Day 1: Replace Your Toothbrush
🪥 When was the last time you replaced your toothbrush?
Dentists recommend replacing your toothbrush (or electric brush head) every 3 to 4 months, or sooner if the bristles become frayed.
Worn bristles don't clean as effectively and can make it harder to remove plaque.
💡 Pro Tip: If you can't remember when you last changed it, it's probably time!