05/30/2026
Did you know stress can cause you to grind your teeth β even while you're wide awake? π¬
It's called bruxism, and most people don't even realize they're doing it. Clenching your jaw during a stressful meeting, grinding while stuck in traffic, tightening up when your to-do list gets overwhelming β it all adds up.
Over time, teeth grinding can lead to:
πΉ Worn down or cracked teeth
πΉ Jaw pain and headaches
πΉ Sensitivity to hot and cold
πΉ TMJ issues
The good news? It's very treatable. If you've been waking up with headaches, noticing jaw soreness, or your teeth are looking more worn than they used to β it might be worth mentioning at your next visit.
Your teeth feel your stress too. Let's take care of them.