Sleep & TMJ Therapy

06/24/2026

This insightful blog post by Dr. Brown offers a detailed exploration of the complex connection between the cervical spine and the temporomandibular joint (TMJ). He meticulously details how issues in one area can manifest as symptoms in the other. Specifically, the post highlights how accumulated tension and discomfort in the neck and shoulder regions can significantly increase strain on the TMJs, leading to a cascade of related problems.

06/17/2026

This week, Dr. Brown has published a new blog post that delves into the specifics of utilizing the Neubie device. The post elaborates on the reasons behind its integration into treatment plans and highlights the significant advantages it offers as a supplementary service, particularly in the management of TMJ disorders.

06/15/2026

I think we all know someone in our lives that have convinced themselves that their lack of sleep is something that is okay for them-- allow this to be a warning! No one can healthily live with less than a consistent routine of 7-8 hours for a long period of time.

06/12/2026

Back again with another satisfied patient!

06/10/2026

Have you ever questioned the precise mechanisms by which appliance therapy functions to alleviate the discomfort associated with Temporomandibular Joint Disorder (TMD)? In his latest blog post, Dr. Brown delves into this topic, discussing a range of oral orthotics and explaining how these specialized devices are designed to effectively target and reduce specific TMD symptoms.

06/08/2026

Since our focus is quite specific, we typically refer out for dental work, body work, speech assistance, myofunctional therapy, surgical procedures and more. We are always looking for other professionals with a similar mindset who strive to offer the best level of care for their patients. We want to work together with the understanding that we, as a team, can offer the highest level of care for our patients to live pain-free lives. Lucky for you, we have a quick and easy referral slip that can be found on our website.

If you have a patient that you would like to refer to Dr. Jeffrey Brown, please call our office at 703-821-1103 and speak with one of our team members.

06/05/2026

Our time asleep makes up roughly 1/3 of our life, so we should be making it as comfortable as possible. Stocking up on cozy pillows & comforters, a quality sleep mask, nighttime teas, a good fan, and a nice set of sleepwear is essential to aid with a proper routine.

06/04/2026

"I have struggled with extreme TMJ for 10 years. I’ve spent tens of thousands of dollars on multiple types of treatments that never worked. I finally found Dr. Browns practice this year and his approach is amazing. He is the only doctor I’ve met that is honest about TMJ and has an overall medical and holistic approach to treatment for TMJ. Taking into account diet, lifestyle and incorporating physical therapy. If you.." says Daniela on Google

★★★★★ I have struggled with extreme TMJ for 10 years. I’ve spent tens of thousands of dollars on multiple types of treatments that never worked. I finally found Dr. Browns practice this year and his approach is amazing. He is the only doctor I’ve met that is honest about TMJ and has an...

06/03/2026

In his latest blog post, Dr. Brown offers valuable insights into effectively managing temporomandibular joint (TMJ) disorders and sleep disturbances through the utilization of specialized appliance therapy.

06/01/2026

Welcome to June, and with it, another exciting Give-A-Way Basket opportunity from Sleep and TMJ Therapy! This month, our focus is entirely on helping our patients find enjoyment and relaxation. We invite each patient to stop by our office and discover the wonderful contents of this specially curated basket. Inside, you'll find a delightful assortment of items designed to promote well-being, including our signature Sleep and TMJ blanket, a soothing Foot Bath, rejuvenating Masks, calming Tea, delicious Brownies, and several other surprises. At Sleep and TMJ Therapy, we consistently offer our patients valuable strategies for relaxation and tension reduction throughout their treatment. This Give-A-Way Basket presents a fantastic extension of those efforts, providing you with tools to unwind and de-stress in the comfort of your own home. Don't miss your chance to participate in this enjoyable giveaway – enter today for a possibility to be our lucky winner!