08/29/2026
Skipping your nighttime brushing may seem like a small thing - but the bacteria in your mouth don’t take the night off.
While you sleep, saliva flow naturally decreases. When plaque and food particles remain on your teeth, bacteria have hours to produce acids that can weaken enamel and irritate your gums.
Missing one night happens. But when it becomes a habit, the risk of cavities, bad breath, and gum inflammation increases.
Two minutes of brushing before bed helps keep the overnight bacteria party under control. Don’t forget to clean between your teeth, too.
Citracado Dental Group | Escondido, CA