09/02/2026
Your teeth notice what you snack on. ๐๐ฟ
Some foods help support stronger enamel and a healthier mouth, while others can feed bacteria, stick to teeth, or raise your risk for cavities over time.
This article breaks down the best and worst foods for your teeth โ and offers simple swaps that can make daily choices a little more smile-friendly.
See which foods make the list:
https://www.health.com/condition/oral-health/best-and-worst-foods-for-your-teeth
Foods for healthy teeth, like dairy and high-fiber foods, can prevent tooth damage. Avoid citrus fruits and candies that can erode enamel and encourage cavities.