01/16/2020
🤦♂️🤦♀️BAD BREATH! UGH! At some point in our lives, we ALL put our hand in front of our mouths and we breathe to see if we have BAD BREATH! No wants to have BAD BREATH, yet sometimes...IT HAPPENS!
🤔How can I tell if I have bad breath?
Lots of small signs can show that you have bad breath. Have you noticed people stepping away from you when you start to talk? Do people turn their cheek when you kiss them goodbye?
If you think you might have bad breath, there is a simple test that you can do. Just lick the inside of your wrist and sniff - if the smell is bad, you can be fairly sure that your breath is too.
Or, ask a very good friend to be absolutely honest with you; but do make sure they are a true friend.
➡️What causes bad breath?
Bad breath is a very common problem and there are many different causes. Persistent bad breath is usually caused by the smelly gases released by the bacteria that coat your teeth, gums and tongue. Also, bits of food that get caught between the teeth and on the tongue, will rot and can sometimes cause an unpleasant smell. Strong foods like garlic, coffee and onions can add to the problem. So, it is very important to brush your teeth correctly and regularly. This will help keep your breath smelling fresh.
The bacteria on our teeth and gums (called ‘plaque') also cause gum disease and tooth decay. One of the warning signs of gum disease is that you always have bad breath or a bad taste in your mouth. Again, your dental team will be able to see and treat the problem during your regular check-ups. The earlier the problems are found, the more effective the treatment will be.
🤷♀️🤷♂️Can I prevent bad breath?
To keep your breath fresh, you must get rid of any gum disease, and keep your mouth clean and fresh. If you do have bad breath, try keeping a diary of all the foods you eat and list any medicines you are taking. Take this diary to your dentist, who may be able to suggest ways to solve the problem.
Brush your teeth and gums last thing at night and at least one other time during the day, with a fluoride toothpaste.
Don't forget to brush your tongue as well, or use a tongue scraper. Cut down on how often you have sugary food and drinks.
Visit your dental team regularly, as often as they recommend.
Clean in between your teeth with ‘interdental' brushes or floss at least once a day - brushing alone only cleans up to about 60 percent of the surface of your teeth. There are other products you can buy to clean between your teeth.
Use a mouthwash - some contain antibacterial agents that could kill bacteria that make your breath smell unpleasant.
If you continue to suffer from bad breath visit your dental team to make sure that the mouthwash is not covering up a more serious underlying problem. Chew sugar-free gum - it helps your mouth produce saliva and stops it drying out. A dry mouth can lead to bad breath.
If BAD BREATH is a problem for you ---> give us a call and let us help!
☎️(248) 398-9528 Royal Oak
☎️(313) 561-1260 Dearborn