07/10/2026
A quick reminder from your dental hygienists, Bea and Deanne. 🪥
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Most people blame sugar for cavities, but acid is one of the biggest hidden threats to healthy teeth.
Every time acidic foods or drinks are consumed, the protective enamel covering the teeth temporarily softens. Frequent exposure—especially from soft drinks, energy drinks, sports drinks, citrus juices, or sipping acidic beverages throughout the day—can gradually wear away this protective layer. Once enamel is lost, it does not grow back.
As enamel becomes thinner, teeth become more sensitive and vulnerable to decay because bacteria can more easily pe*****te the tooth surface.
Nutritious acidic foods such as oranges, lemons, tomatoes, and berries can still be part of a healthy diet. The key is how they're consumed. Eating them as part of a meal is less harmful than frequent snacking or sipping acidic drinks over long periods. Drinking water afterward and waiting about 30–60 minutes before brushing can also help protect softened enamel.
Healthy teeth depend on more than avoiding sugar—protecting enamel from acid is just as important.
📄Source: American Dental Association (ADA). MouthHealthy: Erosion—What You Eat and Drink Can Impact Teeth.
