01/08/2023
Wanting some dental tips for the new year?
1. Replace your old toothbrush 🪥
The American Dental Association recommends replacing toothbrushes, or heads, every 3 months. Plus, what’s a better way to start the New Year than with a new toothbrush? Dr. P recommends the Philips Sonicare 4700 and the Oral-B Pro 1000 to get the best brush for your buck!
2. Keep some floss handy in the car 🦷
It’s important to make sure the food you eat doesn’t get stuck between your teeth and cause decay. Keeping some extra floss in your car will increase the likelihood of you reaching for it after an afternoon brunch with friends or an evening dinner date! Dr. P‘s favorites are Coco floss and Listerine Ultraclean Dental Floss.
3. Take a full 2 minutes to brush ⏲
Brushing for a full two minutes will ensure the removal of any food or plaque that has remained on your teeth since the last brushing. Studies show that people who brush for one minute remove 27% of plaque only. Imagine what 2 mins could do for you!
CLD Pro tip: Play your favorite song for 2 minutes while you brush your teeth or set a timer on your phone!
4. Cut down on liquid sugars🧃
When liquid sugar is consumed, it coats the teeth and gums. Acid is then created when the sugar mixes with the natural bacteria found in saliva. This acid will slowly breakdown your tooth enamel if left unattended. Liquid sugars are probably the single biggest reason for dental decay.
CLD Pro Tip: Swish and rinse your mouth with water right after drinking something sugary. This can neutralize the pH in your mouth and start the cycle of rebuilding the enamel the sugary drink has broken down. Also, if you are going to drink a sugary drink, please drink it fast. The longer you take to drink it the more destructive it is.
5. Schedule your 6 month exam 📞
Dentists are able to spot early signs of tooth decay and gum disease. When you visit every 6 months, it’s easier to catch dental problems early on before they become costly and painful to resolve.
☎️Schedule your 6 month exam with us now by calling 281-758-0060
💬 Let us know which tip will you’ll be trying out this year!