Dr. Tanisha Brown

07/22/2025

07/06/2025

Drawing inspiration from these beautiful creatures.

03/11/2025

Poems galore!

03/05/2025

Writing at a coffee shop today. Very much out of my comfort zone, but that's what this year is about- pushing past what makes me comfortable.

01/01/2025

https://medium.com//shut-down-the-sh-t-talking-mind-0df509df28cf

It is January 1st 2025. I sit here writing this, already not having the greatest day.

12/27/2024

Prioritizing mental health is essential for overall well-being and quality of life. It allows you to manage stress, regulate emotions, and maintain a healthy balance between personal and professional responsibilities. By taking care of your mental health, you build resilience, enhance your relationships, and improve your ability to navigate challenges. Making mental health a priority fosters self-awareness and empowers you to live more mindfully and authentically.

12/26/2024

Unless you have an innate talent for something, all things will be hard at first. They will be hard until they are not.

12/24/2024

Honestly, sometimes it is just easier to let people think what they want. Not everyone deserves an explanation to begin with.

12/20/2024

Focusing on progress rather than perfection promotes growth and encourages a positive mindset. It helps you appreciate your efforts, celebrate small victories, and stay motivated, even in the face of challenges. By recognizing progress, you reduce frustration and build confidence, reinforcing the idea that improvement is a journey. This shift in perspective fosters resilience and a healthier relationship with your goals.