06/21/2026
1. Don’t brush too hard
Harder doesn’t mean cleaner. Aggressive brushing can wear down enamel and cause gum recession.
2. Don’t brush right after eating acidic foods
Coffee, soda, citrus, or vinegar soften enamel. Wait at least 30 minutes.
3. Don’t rush it
Brushing for 20–30 seconds is not enough. Aim for 2 full minutes.
4. Don’t forget your gumline
Plaque loves to hide where your teeth and gums meet. That’s where inflammation starts.
Your toothbrush can either protect your teeth… or damage them. Technique matters
Your Gentle Dentist
— Dr. Maria Saguin