06/03/2026
It's not just how much sugar you eat, it's how often you eat it.
When sugar interacts with bacteria in your mouth, acids are produced that can weaken tooth enamel and lead to cavities.
Foods and drinks that frequently expose your teeth to sugar can increase your risk, including:
• Sodas
• Sports drinks
• Candy
• Sweetened coffee drinks
💡 Tip: Drinking water after sugary snacks can help rinse away lingering sugars and acids.
What's your favorite healthier snack option?
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