06/17/2026
🦷🍎 TOOTH SNACK GUIDE: Did You Know? 🍎🦷
Not all snacks affect teeth the same way!
Every time we eat or drink something containing carbohydrates (especially sugars and starches), the bacteria in our mouths create acids that can lower the pH around our teeth. When that pH drops below 5.5, teeth begin to lose minerals—a process called demineralization. The good news? Saliva helps restore those minerals over time through remineralization!
✨ Some foods are naturally more tooth-friendly than others:
✅ Best Choices for Healthy Teeth:
• Crunchy vegetables
• Leafy greens
• Cheese
• Nuts & nut butters
• Eggs
• Meat & protein-rich foods
• Water
👍 Usually Fine in Moderation:
• Fresh fruit
• Whole milk
• Yogurt
• Oatmeal
• Whole grain bread
• Smoothies
⚠️ More Likely to Cause Cavities:
• Candy
• Soda
• Juice
• Cookies
• Sticky fruit snacks
• Crackers & pretzels
• Sports drinks
Remember, it’s not just WHAT we eat—it’s HOW OFTEN we eat it! Frequent snacking keeps teeth in the “acid attack” zone longer.
🪥 Brush twice a day
💧 Drink plenty of water
😁 Visit your dentist regularly
Have questions about your child’s dental health? Our team at Small World Children’s Dentistry is always happy to help!