10/09/2026
Brushing harder doesn’t mean brushing better. 🪥💙
Your toothbrush should remove plaque gently—not scrub your teeth and gums with force. Over time, aggressive brushing may contribute to gum irritation, tooth wear, or sensitivity, especially when combined with a firm-bristled brush or abrasive technique.
A few ways to make your routine gentler:
• Choose a soft-bristled toothbrush and use light pressure.
• Focus on thorough, controlled brushing rather than vigorous scrubbing.
• If your bristles become flattened or frayed quickly, consider whether you’re applying too much pressure.
• Notice changes such as persistent sensitivity, gum recession, or irritation and mention them to your dental team.
These signs can have more than one possible cause, so they don’t necessarily mean you’re brushing too hard. A dental exam can help determine what’s happening and whether your technique could use an adjustment.
Your smile doesn’t need more force—it needs consistent, thoughtful care. 🦷✨
Martins Dental Partners | Beverly — Call/Text: (978) 279-2400