04/09/2026
You probably donβt think about what your teeth do while you sleep. But your teeth keep score. Teeth grinding, AKA bruxism, rarely announces itself. Most people have no idea theyβre doing it until the damage is done.
Our latest article highlights five signs that you might be grinding without knowing it. The good news is that help is often simple: a custom night guard worn while sleeping protects your teeth and allows your jaw muscles to relax.
Teeth grinding, dentists call it bruxism, is one of those conditions that rarely announces itself. Most people have no idea they're doing it.