10/16/2026
You'd probably know if you spent several hours every night grinding your teeth together.
Right?
Not necessarily.
Bruxism—the clenching or grinding of teeth—often happens during sleep, which means some people have no idea they're doing it until symptoms begin appearing.
Those symptoms can include waking up with a sore or tired jaw, morning headaches, facial muscle tenderness, increased tooth sensitivity, worn or flattened teeth, or even chipped or cracked dental work.
Stress can contribute to clenching and grinding, but it isn't the only possible factor. Bite relationships, sleep-related issues and other conditions can also play a role, which is why figuring out what's actually happening is important before deciding how to treat it.
If you're experiencing jaw pain, headaches, clicking or popping, facial discomfort, clenching, grinding, or difficulty comfortably opening your mouth, Dr. Kristine Phillips offers comprehensive TMJ/TMD evaluations. Her initial consultations are approximately 90 minutes, giving her time to learn about your symptoms and health history, evaluate how your jaw is functioning, and determine what may be contributing to your discomfort.
Our new CBCT 3D imaging technology also gives our doctors an additional diagnostic tool when detailed imaging is appropriate for an individual patient's evaluation.
If you have dental insurance, your consultation is often covered. Our team can check your benefits ahead of time so you'll know what to expect before your appointment.
Dr. Phillips' schedule continues to fill well in advance, so if you've been wondering whether your headaches, jaw pain or morning soreness could be related, we encourage you to call or message us via our website.
