10/09/2026
Do fall festivities, sports and upcoming holiday plans have you feeling a little overwhelmed? Did you know that stress can affect your teeth even while you sleep? 😬
Have you ever woken up with a sore jaw, headache or noticed yourself clenching your teeth? When we are feeling stressed, anxious or overwhelmed, we clench our jaws or grind our teeth without even realizing it. This is called bruxism and over time is can lead to tooth damage, jaw soreness, headaches and facial tension.
So, what can you do about it? A night guard may be a great option to help protect your teeth from the effects of grinding and clenching while you sleep.
Our very own Stephanie wears a night guard and she refuses to sleep without it! She’s noticed fewer days spent dealing with migraines. Everyone’s experience is different, but it’s a great reminder of how something small can make a difference in your daily life! 💙
As we head into this busy season, remember to take care of yourself too! If you’ve been waking up with jaw soreness or frequent headaches, it may be worth bringing up to Liz and Dr. Coulter at your next appointment!
🎃🦷🍂
