24/12/2025
Common daily habits can cause enamel wear, tooth fractures, and gum recession.
Avoid:
π« Nail biting β introduces bacteria and chips enamel
π§ Chewing ice β can fracture or crack teeth
π¦· Teeth grinding β leads to enamel loss and jaw strain
π¬ Late-night sugary snacks β increase risk of decay due to reduced saliva flow
πͺ₯ Skipping brushing β allows plaque and tartar buildup
Make an appointment for your weekly checkups and ensure your teeth are in exceptional condition.
π First Floor, Sea Cliff Village, Near Sea Cliff Hotel Masaki
π +255 753 601 155 | π www.dentist.co.tz