23/10/2026
Facă luați magneziu pentru un somn mai bun , luați -l cu 2 ore înainte de culcare.
The timing of your magnesium supplement could make a difference in your sleep!
Instead of taking it right before bed, try taking it 90 minutes to 2 hours earlier to give your body time to absorb it.
There are other common magnesium mistakes you might be making! Watch my full video to learn more: https://drbrg.co/4jqXIcM
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Dr. Eric Berg, DC, not MD; information only