Waqar Dental Clinic

Waqar Dental Clinic Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Waqar Dental Clinic, 39 harilodge Street, sant nagar, islampura, Lahore.

We provide all kinds of dental procedures fron simple dental check ups to advance dental impalnts at most affordable price.You will find a very comforable environment equipped with latest technology at our clinic.

Best Snacks for Strong Teeth in Growing Children 🦷💪Here is a simplified guide to make dental care a fun for your kids.🥕 ...
31/07/2025

Best Snacks for Strong Teeth in Growing Children 🦷💪

Here is a simplified guide to make dental care a fun for your kids.

🥕 Crunchy Veggies

-Carrots
-Cucumbers
-Celery

🍎 Fresh, Crispy Fruits

-Apples
-Pears
-Guava (with seeds removed)

🧀 Dairy Snacks

-Cheese cubes/slices
-Plain yogurt (no added sugar)
-Paneer (cottage cheese)

🥚 Protein-Rich Options

-Boiled eggs
-Omelette rolls
-Grilled chicken bites

🥜 Nuts & Seeds (for children above 4 years)

-Almonds
-Walnuts
-Pumpkin seeds
-Sunflower seeds

🥛 Tooth-Friendly Drinks

-Water
-Milk (unsweetened)

🌾 Whole-Grain Options

-Whole grain toast with cheese
-Oats with fruits (no sugar)
-Whole wheat crackers

❗ Avoid These “Healthy-Looking” But Harmful Snacks

*Flavored yogurts
*Packaged juices
*Gummy candies or gummy vitamins
*Sticky granola bars
*Dried fruits like raisins or dates (stick to teeth)

🦷 Tooth Decay: The Silent EpidemicDid you know that tooth decay (dental caries) is the most common chronic disease in th...
26/06/2025

🦷 Tooth Decay: The Silent Epidemic
Did you know that tooth decay (dental caries) is the most common chronic disease in the world — even more than asthma and diabetes?

The shocking part? It’s 100% preventable!
Just by adopting simple oral hygiene habits like: ✔️ Brushing twice a day
✔️ Daily flossing
✔️ Using fluoride toothpaste
✔️ Regular dental check-ups

…you can avoid cavities, tooth pain, and costly treatments.

A healthy mouth means a healthier body.
Start today — because prevention is always better than treatment! 💪✨

Dental Tip of the Day: Brushing after every meal is not necessary, but do it twice a day - once in the morning and once ...
20/06/2025

Dental Tip of the Day:

Brushing after every meal is not necessary, but do it twice a day -
once in the morning and once before bedtime.

This habit will protect your teeth from cavities and bad breath!

🦷⚠️ “Bachon ke daanton ko ignore karna… bijli ke bill se bhi mehnga sabit ho sakta hai!” ⚠️🦷Maan lijiye, aapka bacha mus...
19/06/2025

🦷⚠️ “Bachon ke daanton ko ignore karna… bijli ke bill se bhi mehnga sabit ho sakta hai!” ⚠️🦷

Maan lijiye, aapka bacha muskurata hai — lekin andar hi andar daant sad rahe hain…
Sirf is liye ke hum sochte hain:

> “Chalo… doodh ke daant to gir jaate hain.”

Lekin…
Kya aapko pata hai doodh ke daant agar sahi waqt pe treat na kiye jaayein to:

Permanent daant bhi damage ho jaate hain 😢

Munh ki shape aur bolne ka tareeqa bigar jaata hai

Infection phail kar bukhaar, dard aur medicine ka silsila shuru ho jaata hai

Aur jab treatment ki baari aati hai to mehngi filling ya extraction ka bill haath mein hota hai — jo kabhi kabhi bijli ke bill se zyada hota hai

Aik survey k mutabik

> Pakistan mein har 4 mein se 3 bachay dental issues ka shikaar hain — sirf is liye ke unke daanton ko "chhota masla" samajh kar ignore kiya gaya.

Aapka bacha deserves a smile jo:
✨ Healthy ho
✨ Pain-free ho
✨ Aur life bhar ka saath de

Waqar Dental Clinic mein hum bachon ke daanton ka ilaaj sirf treatment nahi, pyar, samajh aur future planning ke sath karte hain.

📍 Book karein appointment aaj hi —apke bache ka sakoon aur smile buht important ha

📞 Call/WhatsApp: 0331 0370998

🦷 Brush karna mat bhoolo... warna dant bhi bhool jaayen ge!(Din mein 2 dafa brush karo – subah ki chai aur raat ki neen...
18/06/2025

🦷 Brush karna mat bhoolo... warna dant bhi bhool jaayen ge!
(Din mein 2 dafa brush karo – subah ki chai aur raat ki neend dono brush ke baghair adhoori hain!)

Your way to have a beautiful healthy smile
14/06/2025

Your way to have a beautiful healthy smile

Thats why scaling every 6-12 months is necessary
14/05/2025

Thats why scaling every 6-12 months is necessary

Your mama dentist is here again.Aik aur common si problem k sath uska solution b apke liye.Chaye + Mithai = Dant Se Lara...
27/04/2025

Your mama dentist is here again.Aik aur common si problem k sath uska solution b apke liye.

Chaye + Mithai = Dant Se Larayi!

(Tea + Sweets = War with Teeth!)

Chae ke sath mithae ya metha like cake cookies or biscuits to almost sub ko hi pasand hain..specially jub hum kisi dawat main hun ya koi hmare sath ho..to chalo g aik cup chae ho jaye aur han sath main kuch meetha b lana khane ko..
hum main se 90% log ye daily nai to akser krte hain...ye aik trhan se hmara tradition ha.

Magar kya apko pta hai k ye choti si chae mithae apke danto k sath kya ker rae ha?????

Chalen apko kuch meethe but thore se scary facts btati hun

Lets see .....

Jaise hi ap garam garam chae k sath apne favourite gulab jamun ka bite lete hain to maze k sath sath sugar na sirf apke blood main increase ho jati ha bulke apke moun main aur specially apke danton per b jati hai..aur jaise hi sugar apke danton pe jati ha to aik chemical process shuru ho jata ha aur ACID produce hota ha...

ye acid apke danton ki subse bahir wali layer jisse enamel kehte hain usey demage krna start ker daita hai.

Aur just aik bar ye chae meetha khane se 20-30 mins tk acidic environment rehta ha apke moun main. Aur hum ye process repeat krte hain aur end result hota ha...

danton main THANDA GARAM LAGNA..

PAIN

aur

CAVITIES (keera lagna)

Chae meetha khane se to hmen kitna nuqsan ho sakta ha

But

Khali chae to theek ha

Ab daikho hum to yei samjhte hain k " Its just a cup of tea".bus chae hi to li ha...ye hmare danton ko kya hi nuqsan ker sakti hai.

To jnab ye apke danton pe staining ker sakti ha.... apke dant peele aur gande ho sakte hain.

Ab hota ye hai k jub b hum kuch b khate peete hain aur dant ache se brush nai kerte to danton k uper aik patli se shiny layer jo k slippery hoti ha...wo ban jati ha.isko PLAQUE kehte hain.

Jub hum isi moun main chae peete hai to cahe main mojood tannins plague k sath stick ho jate hain aur staing krte hain...to hota kya ha

Thanda garam lagta ha

Danton main soorakh ya black spots nazar atey hain

Khana chabate hue dard hota ha

Dant peele hona start ho jate hain

Masooron se khoon ata ha

Ager apko b in main se koi b sign ya shikayat ho to apne dentist ko zaror visit kren.

Ab atey hain k hum kren kya???

Kya hum chae peena chor dain???

Kya hum meetha khana chor dain???

Bilkul b nai..hum na to chae choren ge or na hi meetha khana..bus thori si apni routine modify kren ge.

Apko kuch chote se tips dai rae hun

1. Chae aur meethe k bad ap ya to pani pean ya pir plain water se rinse ( kullian) ker lain

2.Dont brush immediately

Apne foran se brush nai krna q k apke moun main acidic environment ha..jis se apke danton ki uper wali protective layer(enamel) weak ha.Ap foran brush ker k usey mazeed nuqsan pohnchen ge. Atleast khane k 30mins k bad brush kren

3. Daily din main 2 martaba brush kren
Better with a flouride tooth paste

4. Floss daily

5. Limit frequency of eating sugar

Ap jitna marzi meetha khaen magar bar bar na khaen.aik dafa meetha khane k 30mins tk acid apke moun main mojood rehta ha.Aur ager ap bar bar khaen ge to damage b bar bar hoga

6.visit your dentist every 6 months
Early check up se apki choti si cavity main shaid just filling se hi apka dant healthy ho jaye but ager ap ignore kren ge ya notice hi nai lain ge to pir aik bari caivity..ziada pain...extensive treatment plan... aur jaib per b bhari....

So meetha khaen aur meethe ko danto ka dost bnaen

Written by
Dr.Minaal waqar
Waqar Dental Clinic

Akser chote bachon k parents mere pas atey hain unka common sawal hota ha"Kya chhote bachon ko be brush karwana zaroori ...
18/04/2025

Akser chote bachon k parents mere pas atey hain unka common sawal hota ha

"Kya chhote bachon ko be brush karwana zaroori hai?"

Of course..bilkul

Jaise ksi be bare k daanton ko saaf krna zarori ha bilkul isi trahn chote bachon k danton ki safai b intihae zarori hai...chahe wo doodh k dant hun.

Ab agla swal hota ha k "itne chote bache ko brush kaise krwaen?"

Daikhen jub bache k moun main pehla dant aye tb se hi iske dant saaf kren. Iska sub se asaan tareeka ha apni finger pe aik saaf malmal ka ya koi b soft kapra le k us se bache k dant saaf kren...
ya pir finger brushes atey hain..1 saal se ziada umer k bachon ko chawal k dane barabar toothpaste lga k finger brush krwaen.

Ye adat unki sari zindagi k liye saaf aur strong danto ki zamant hogi...inshaAllah.

Apne bachon ko saaf aur strong danton k sath muskarana sikhaye..

– Dr. Minaal Waqar
Waqar Dental Clinic

My patients often ask me...How can we avoid cavities?Can you prescribe a medicine to keep my teeth healthy?Is there any ...
14/04/2025

My patients often ask me...

How can we avoid cavities?
Can you prescribe a medicine to keep my teeth healthy?
Is there any paste we can use to avoid cavities?
So many more phrases like this.

My answer to all these is one and only..BRUSH YOUR TEETH DAILY AND PROPERLY.

Now the question arises???

Why Brushing Your Teeth Properly Matters!

I would try to make it simple

Brushing your teeth two times a day isn't only a routine—it's a way to keep your teeth healthy and your smile shining bright!

WHAT DO BRUSHING DO???

1.Removes all the food and plaque that increases risk of cavities

2.Keep your gums healthy..there will be no bleeding.

3.Prevents bad breath

4.Gives you strong teeth

5.And an amazing shining smile.

So keep brushing and keep smiling

Dr.Minaal waqar

Address

39 Harilodge Street, Sant Nagar, Islampura
Lahore

Opening Hours

Monday 10:30 - 13:00
18:00 - 21:30
Tuesday 10:30 - 13:00
18:00 - 21:30
Wednesday 10:30 - 13:00
18:00 - 21:29
Thursday 10:30 - 13:00
18:00 - 21:30
Friday 18:00 - 21:30
Saturday 18:00 - 21:30

Telephone

+923310370998

Website

Alerts

Be the first to know and let us send you an email when Waqar Dental Clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share