14/04/2022
5 Tips for Maintaining Oral Health During Ramadan!
If you are fasting during Ramadan, then it is a time to exercise self-control and self-discipline. However, you don’t need to neglect your oral health. While some believe using toothpaste and mouthwash will nullify the fast, some tips can help you maintain oral health during this period.
1) Brush immediately after suhoor and iftar meal
2) Don’t forget to floss and use mouthwash
3) Multiply the consumption of water during non-fasting hours
4) Avoid sticky foods
5) Increase your fruit and vegetable intake
Instead of consuming sugary, carbohydrate-rich, or acidic foods during meals, eat fruits, vegetables, legumes and nuts to minimize the number of time teeth is exposed to acid.
For more assistance, please visit us at Dr Saqib's Dental Clinic Karachi Medical Complex Suite 4 & 5, Mehran Apartments Extension, AL-Rae Avenue, Block 16, Gulshan-e-Iqbal, Karachi. We are open from Monday till Saturday ( Zuhr To Asr ) & to schedule an appointment, call us at 0345 2481753.
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