19/05/2026
Healthy teeth are not just about a beautiful smile — they are essential for your overall health and confidence! Follow these simple daily habits to keep your gums strong and your teeth healthy for life. 👇
✅ Brush twice daily with fluoride toothpaste
✅ Floss regularly to remove hidden plaque
✅ Clean your tongue every day
✅ Drink plenty of water 💧
✅ Avoid excessive sugary drinks & snacks
✅ Visit your dentist regularly for checkups
✅ Stop smoking & to***co use 🚭
✅ Eat calcium-rich and healthy foods 🥛🥗
🦷 Healthy gums = Healthy smile = Healthy life ✨
For professional dental care, implants, braces, RCT, cosmetic dentistry & oral surgery visit:
👨⚕️ Dr. Naimat Khan Bettani
BDS I RDS (PMDC)
Oral & Maxillofacial Surgeon at PIMS hospital Islamabad
Certified Implant Surgeon
C-Orthodontics | C-Endodontics
🏥 Best Care Dental Clinic
📍 1st floor of Best Care Pharmacy G-10 Markaz Islamabad
📞 0332-3932090 |