09/02/2026
🦷 Ang braces ay hindi lang nilalagay—inaalagaan din.
Araw-araw na tamang paglilinis ang susi sa malusog na ngipin habang naka-braces. Kapag maalaga ka sa braces mo, mas mabilis at mas maganda ang resulta ✨
🦷 Braces Care Tips: Keep Your Smile Healthy!
Ang braces ay nangangailangan ng extra care para maiwasan ang cavities, gum problems, at hindi pantay na alignment.
Narito ang mga tips para sa araw-araw na braces care:
1. Brush after every meal – Gumamit ng soft-bristled toothbrush at fluoride toothpaste.
2. Use an interdental brush – Para maabot ang pagkain sa pagitan ng brackets at wires.
3. Floss daily – Mas madali kung gagamit ng floss threader o orthodontic floss.
4. Rinse with mouthwash – Helps kill bacteria and keeps breath fresh.
5. Avoid sticky foods – Goma, caramel, at chewy candies ay pwedeng masira ang braces.
6. Avoid hard foods – Nuts, popcorn, at ice cubes ay maaaring mabali ang brackets o wires.
7. Cut fruits and vegetables into small pieces – Para hindi mapuwersa ang braces.
8. Drink plenty of water – Helps wash away food particles.
9. Don’t bite pens or nails – Protect your brackets and wires!
10. Check your braces regularly – Kung may loose wire o bracket, inform agad ang clinic.
11. Attend all scheduled orthodontic appointments – Para siguradong maayos ang progress ng treatment.
12. Use orthodontic wax if needed – Para maiwasan ang irritation sa loob ng cheeks at lips.
13. Maintain a balanced diet – Healthy teeth need vitamins & minerals!
💙 Remember: Proper braces care today = Faster, cleaner, and healthier results tomorrow!