TeethTerrific Dental Clinic

TeethTerrific Dental Clinic Send us a 💌

Crafting Terrific Smiles in Mandaluyong since 2013! 🎨🦷✨

Welcome to TeethTerrific Dental Clinic

Led by Dr. Kathrin Cataquiz, we provide expert dental care that combines years of clinical experience with a gentle, patient-first approach.

🦷✨ An easy smile rule to remember: 2–2–2!🪥 2× a dayBrush every morning and before going to bed.⏱️ 2 full minutesGive you...
26/08/2026

🦷✨ An easy smile rule to remember: 2–2–2!

🪥 2× a day
Brush every morning and before going to bed.

⏱️ 2 full minutes
Give yourself enough time to clean every tooth surface gently.

📅 About 2 dental visits a year
Regular checkups may help detect small dental concerns before they become painful or complicated.

Remember: Some patients may need more frequent visits depending on their oral health, treatment, and individual risk factors. Always follow your dentist’s personalized recommendation. 💜

Which part of the 2–2–2 rule do you sometimes forget? 😊

📍 Teethterrific Dental Clinic
90-C Gen. Kalentong St., Mandaluyong City
📱 0943 293 3766

25/08/2026

🪥💧 WET or DRY toothbrush—which one is correct?

The answer: Both are okay! 😊

Wetting your toothbrush before or after applying toothpaste is mostly a matter of personal preference. What matters more is how you brush:

💜 Use a soft-bristled toothbrush
🦷 Choose fluoride toothpaste
🪥 Brush gently—not aggressively
⏱️ Continue for two full minutes

Now tell us: Do you wet your toothbrush BEFORE or AFTER putting on the toothpaste? Comment below! 😁

📍 Teethterrific Dental Clinic
90-C Gen. Kalentong St., Mandaluyong City
📱 0943 293 3766

24/08/2026

🦷✨ DENTAL TRIVIA: Teeth and bones may look similar—but they heal very differently!

Bones can repair themselves after an injury. Tooth enamel, however, cannot grow back once it has been lost. That’s why prevention is always better than waiting for tooth pain. 💜

Protect your enamel by:

🪥 Brushing gently with fluoride toothpaste
💧 Drinking water after meals
🍬 Limiting frequent sugary or acidic snacks
🦷 Visiting your dentist regularly

Were you surprised by this dental fact? Comment YES if you learned something new today! 😊

📍 Teethterrific Dental Clinic
90-C Gen. Kalentong St., Mandaluyong City
📱 0943 293 3766

DAY 30 OF 30: When Should You Seek Help for TMJ? 🦷💜We’ve reached the final day of our 30 Days of TMJ Education series! T...
12/08/2026

DAY 30 OF 30: When Should You Seek Help for TMJ? 🦷💜

We’ve reached the final day of our 30 Days of TMJ Education series! Thank you for learning with us and taking steps toward better jaw health. 💜

Occasional jaw discomfort may improve with rest and gentle care, but persistent or recurring symptoms should not be ignored. Consider seeking a professional evaluation when you experience:

✔️ Jaw pain that keeps coming back
✔️ Clicking or popping accompanied by pain
✔️ Jaw locking or limited mouth opening
✔️ Frequent headaches or temple pain
✔️ Ear discomfort or fullness
✔️ Pain while chewing or talking
✔️ A bite that suddenly feels different

A TMJ evaluation can help identify possible contributing factors, assess your bite and jaw movement, examine the muscles and joint sounds, and determine whether home care, a custom splint, or another treatment approach may be appropriate.

You do not have to simply live with ongoing jaw discomfort. Early guidance can help prevent worsening symptoms and support more comfortable jaw function.

Are TMJ symptoms interfering with your daily life? Comment YES, SOMETIMES, or NOT YET below. 😊

📍 Teethterrific Dental Clinic
90-C Gen. Kalentong St., Mandaluyong City
📞 0943 293 3766
🕘 Monday–Saturday: 9:00 AM–5:00 PM
Sunday: 9:00 AM–3:00 PM
By appointment preferred

DAY 29 OF 30: Living Well With TMJ—Daily Habits for a Happier, Healthier Jaw 🦷💜Managing TMJ discomfort is not only about...
11/08/2026

DAY 29 OF 30: Living Well With TMJ—Daily Habits for a Happier, Healthier Jaw 🦷💜

Managing TMJ discomfort is not only about what you do during a flare-up. Small, consistent habits can help reduce strain, support recovery, and make your jaw feel more comfortable each day.

Prioritize quality sleep, maintain good posture, stay hydrated, stretch gently, manage stress, and keep your jaw relaxed—lips together, teeth slightly apart. During sensitive days, choose softer foods and avoid excessive chewing, large bites, gum, nail biting, and using your teeth as tools.

A calm mind can also help support a relaxed jaw. Take breaks, breathe deeply, pray or meditate, and make time for activities that help you unwind. When a splint has been prescribed, wear it exactly as instructed and attend regular follow-up appointments.

Healthy habits may seem small, but together they can make a meaningful difference. 💜

Which TMJ-friendly habit would you like to practice more consistently: better posture, jaw relaxation, quality sleep, stress management, or softer food choices?

📍 Teethterrific Dental Clinic
90-C Gen. Kalentong St., Mandaluyong City
📞 0943 293 3766
🕘 Monday–Saturday: 9:00 AM–5:00 PM
Sunday: 9:00 AM–3:00 PM
By appointment preferred

Courage doesn’t always look serious—sometimes, it looks like laughing in the dental chair. 💜🦷At 18 years old, this brave...
10/08/2026

Courage doesn’t always look serious—sometimes, it looks like laughing in the dental chair. 💜🦷

At 18 years old, this brave young patient underwent her very first tooth extraction—and it was a technically challenging case. Tooth 48 required an odontectomy, but she remained calm, cooperative, and cheerful throughout the procedure. She even laughed when I made a little joke. 😊

What made this case especially meaningful was the trust she placed in me. She wasn’t stressed or traumatized by the experience; she felt comfortable enough to confidently ask me to remove Tooth 18 as well.

Thank you for being such a kind, brave, and wonderful patient. Your trust means so much to me. 💜

Every wisdom tooth case is different. Proper assessment and radiographs help us create a careful, individualized treatment plan.

📍 Teethterrific Dental Clinic
90-C Gen. Kalentong St., Mandaluyong City
📞 0943 293 3766

DAY 28 OF 30: TMJ Flare-Ups—What to Do When Pain Strikes 🦷💜TMJ symptoms can suddenly worsen after stress, clenching, poo...
10/08/2026

DAY 28 OF 30: TMJ Flare-Ups—What to Do When Pain Strikes 🦷💜

TMJ symptoms can suddenly worsen after stress, clenching, poor sleep, hard chewing, or overusing the jaw. During a flare-up, you may experience jaw soreness, temple headaches, ear discomfort, stiffness, painful clicking, or difficulty chewing.

Give your jaw time to recover:

✔️ Rest your jaw and limit unnecessary talking or chewing
✔️ Choose soft foods temporarily
✔️ Apply a warm compress to tense muscles
✔️ Avoid opening your mouth too widely
✔️ Be mindful of clenching and grinding
✔️ Practice good posture, manage stress, and get enough sleep

Avoid chewing gum, hard or crunchy foods, nail biting, pen chewing, and forcing your jaw to move or “pop” back into place.

Seek professional evaluation when the pain keeps returning, your jaw locks, your mouth opening becomes limited, clicking is painful, or your symptoms do not improve.

Are TMJ flare-ups disrupting your day? Comment YES, SOMETIMES, or NOT YET below. 😊

📍 Teethterrific Dental Clinic
90-C Gen. Kalentong St., Mandaluyong City
📞 0943 293 3766
🕘 Monday–Saturday: 9:00 AM–5:00 PM
Sunday: 9:00 AM–3:00 PM
By appointment preferred

Address

90-C General Kalentong Street Brgy Pag-asa
Mandaluyong
1550

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 10am - 3pm
Sunday 10am - 3pm

Telephone

+639432933766

Website

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