MARA Dental CARE - Navotas

05/08/2026

Did you know that poor posture can contribute to TMJ symptoms?

Many patients with Temporomandibular Joint (TMJ) Disorder also experience neck pain, shoulder pain, upper back discomfort, headaches, and jaw muscle fatigue. Poor posture places excessive strain on the jaw, neck, and surrounding muscles, which may worsen these symptoms over time.

At Mara Dental Care, we take a comprehensive approach to TMJ management. Along with your dental treatment, we also encourage posture correction through guided Pilates.

👩‍⚕️ Dr. Melody Mara is a Certified Pilates Instructor who can guide you through safe, posture-focused exercises designed to:
✔️ Improve posture and spinal alignment
✔️ Strengthen the neck, shoulder, core, and jaw-supporting muscles
✔️ Reduce muscle tension associated with TMJ disorders
✔️ Improve body mechanics that support long-term jaw function

Choose the session that best fits your needs:
• Duo Pilates
• Trio Pilates
• Private One-on-One Pilates

A healthier posture can support a healthier jaw.

📅 Book your TMJ consultation and Pilates session in advance. We look forward to helping you achieve better posture, reduced pain, and improved quality of life.

Mara Dental Care — Comprehensive TMJ Care Beyond the Teeth.

28/07/2026

Small changes. Big confidence. 🦷✨

Every smile has a story. Through personalized treatment and attention to detail, we help our patients regain the confidence to smile again.

Before (old) ➡️ After ( New Tooth Restoration)
Because every smile deserves expert care.

📍 Mara Dental Care

21/06/2026

💖 Happy Father’s Day to all amazing dads, father figures, and especially to the incredible single moms who lovingly fill both roles. 💖

Today, we celebrate the strength, sacrifices, and unconditional love that help families grow and thrive.

To every father who works tirelessly for his family, and to every single mom who carries the responsibilities of both mom and dad—you are seen, appreciated, and deeply admired.

Thank you for your patience, courage, and endless love.

From all of us at Mara Dental Care, we honor and celebrate you today and every day. May you continue to smile with confidence, knowing that your efforts make a difference in the lives of those you love.

Happy Father’s Day! 🌷🦷✨

18/06/2026

🔥 NAVOTAS, ARE YOU READY? 🔥

Who’s excited for the soon-to-open Balance Care Studio — the first unique wellness destination in Navotas that combines:

✨ Pilates
🚴 Spinning
🧊 Recovery (Sauna & Ice Bath)
☕ Diet Café

We’re creating a space where fitness, recovery, and healthy living come together under one roof.

🍵 Our Diet Café will serve healthy coffee, low-calorie drinks, protein beverages, matcha, recovery drinks, and guilt-free refreshments designed to support your wellness journey.

🧊 GOOD NEWS!
Our Recovery Area (Sauna & Ice Bath) and Diet Café will also be open to walk-in guests, even if you’re not attending a class.

🏃 Calling all runners, joggers, cyclists, and fitness enthusiasts along C4! Whether you’re looking for a healthy drink after your workout or a relaxing recovery session, we’ve got you covered.

⏰ Operating Hours:
7:00 AM – 10:00 PM

📍 Location:
Along C4 Road, near Fishport, Navotas City
pin waze : Selinda Building

lapu lapu ave. 3rd floor

⚠️ Please note: During Pilates classes, dine-in seating may be limited to ensure a comfortable experience for our members.

Be among the first to experience a new level of wellness, movement, recovery, and healthy living in Navotas.

💛 Follow and like our page:
Balance Care Studio

16/06/2026

📢 Notice to Our Valued Patients

Due to an unexpected electrical interruption in our area, Mara Dental Care – Agora Branch is temporarily unable to accommodate patients at this time.

We sincerely apologize for the inconvenience and appreciate your patience and understanding. The building maintenance team is currently on-site and working to resolve the issue; however, we are unable to provide an estimated time for when power will be restored.

If your dental concern is urgent and you would still like to be seen today, we warmly welcome you to visit our San Roque Branch, where our team will be happy to assist you.

Thank you for your continued trust in Mara Dental Care. We will keep you updated as soon as operations at our Agora Branch resume. 💗🦷

15/06/2026

09/06/2026

🦷 IMPACTED WISDOM TOOTH? DON’T IGNORE THE WARNING SIGNS! 🦷

Did you know that impacted wisdom teeth can cause pain, swelling, infection, damage to nearby teeth, bad breath, and even jaw problems if left untreated?

This patient successfully underwent the surgical removal of the upper and lower left impacted wisdom teeth at Mara Dental Care and is now on the road to a healthier smile. ✨

Early diagnosis and timely treatment can prevent bigger and more costly dental problems in the future.

✔ Impacted Wisdom Tooth Removal
✔ Gentle and Comprehensive Care
✔ Safe and Professional Treatment

Procedure performed by Dr. Melody Mara and assisted by Dr. Jen.

📸 Photos posted with the patient’s consent.

Have you had your wisdom teeth checked yet? Don’t wait until the pain becomes unbearable. Book your consultation today!

📍 Mara Dental Care – Navotas City