12/04/2026
Thank You Radar.ph๐ฅฐ
Dentistry and fitness donโt often go hand in hand, but maybe they should.
For Makati-based dentist Dr. Gisselle Yusop, physical health is part of the job. Long hours, repetitive movements, and sustained focus in clinic can take a toll on the body, something many dentists tend to overlook until the discomfort sets in.
Yusop is now encouraging fellow practitioners to pay closer attention to movement, not as a lifestyle trend, but as something that supports their day-to-day work. Her advice is simple start small and stay consistent.
โEven just walking every day already changes how your body feels,โ she said.
From there, she suggests gradually building up, whether through gym sessions, strength training, or other forms of movement that fit oneโs routine. For beginners, proper guidance matters, especially to avoid injury and build confidence early on.
Her own routine includes weight training, walking, and dance, all adjusted around her clinic schedule. Rest and recovery, she added, are just as important.
For Yusop, the goal is not intensity but sustainability. In a profession that demands so much physically, taking care of the body is part of the work itself.
Report by Kenneth M. del Rosario