26/01/2026
🦷 The 2-2-2 Rule
Brush 2 times a day
Morning and before bed to remove plaque and bacteria.
Brush for 2 minutes each time
Make sure you clean all surfaces—front, back, and chewing surfaces.
Visit the dentist every 2 times a year (every 6 months)
Regular checkups help catch issues early and keep your smile healthy.