16/08/2026
“Spit, Don’t Rinse —Let Fluoride Do Its Job!
Did you know? The way you finish brushing is just as important as brushing itself!
After brushing:
✅ Spit out the toothpaste.
🚫 Don’t rinse with water.
Leaving a thin layer of fluoride on your teeth helps protect against cavities, strengthen enamel, and keep your smile healthier for longer.
⏰ Tip: Wait 30 minutes before eating or drinking so the fluoride has time to work.
Small habits make a big difference. Keep brushing THRICE a day, floss daily, and visit your dentist every 6 months for a healthier, brighter smile!