JSBernardo Dental Clinic

14/05/2026

Zip Code = 4222 🦷

06/04/2026

🦷

01/04/2026

APRIL is Oral Cancer Awareness Month 🦷

06/03/2026

10/02/2026

PILIPINAS.. READY KA NA MAG-WALIS? 🙂
Introducing the ‘WALIS LINIS’ Technique of Toothbrushing (‘Modified Bass Technique’)- for ADOLESCENTS and ADULTS, to prevent GINGIVAL RECESSION (receding gums) which can cause ‘pangingilo’, ‘root decay’, and eventually more periodontal problems that can lead to tooth loss.

BE GENTLE WITH YOUR TEETH. Never use ‘up & down’ or ‘left & right’ strokes. We recommend ‘gentle SWEEPING strokes’ (parang nagwawalis, versus ‘scrubbing’ which can damage the enamel and the gums): For upper teeth, downward sweeping motion; for lower teeth, upward sweeping motion. Use a small, soft-bristled toothbrush, 2 minutes optimum, with a 1.5K ppm fluoride toothpaste. Just spit out the excess toothpaste, do not rinse (to maximize the anti-decay effect of the fluoride ion). Remember, fluoride strengthens the teeth against acids; the toothbrush is used to gently remove the plaque. And just BRUSH DAY & NIGHT. Never overdo brushing.

(C) Dr Manuel Vallesteros

08/02/2026

St. Apollonia, pray for us
09 February (feast day)

01/02/2026

Importanteng alagaan ang iyong oral health para maayos ang pagkain, pananalita at pagngiti.

February is National Dental Health Month.

22/01/2026

Brush your teeth properly 🦷
Brush your tongue 👅
AM and PM ⏰
Drink plenty of water 💧
Visit your dentist 🐸

23/12/2025

Family time muna ng inyong ZINdok J 🐸

Merry Christmas and Joyous New Year everyone!

Brush, floss, smile 🦷 See you on January 3 & 4, 2026 😎