JSBernardo Dental Clinic

10/02/2026

PILIPINAS.. READY KA NA MAG-WALIS? 🙂
Introducing the ‘WALIS LINIS’ Technique of Toothbrushing (‘Modified Bass Technique’)- for ADOLESCENTS and ADULTS, to prevent GINGIVAL RECESSION (receding gums) which can cause ‘pangingilo’, ‘root decay’, and eventually more periodontal problems that can lead to tooth loss.

BE GENTLE WITH YOUR TEETH. Never use ‘up & down’ or ‘left & right’ strokes. We recommend ‘gentle SWEEPING strokes’ (parang nagwawalis, versus ‘scrubbing’ which can damage the enamel and the gums): For upper teeth, downward sweeping motion; for lower teeth, upward sweeping motion. Use a small, soft-bristled toothbrush, 2 minutes optimum, with a 1.5K ppm fluoride toothpaste. Just spit out the excess toothpaste, do not rinse (to maximize the anti-decay effect of the fluoride ion). Remember, fluoride strengthens the teeth against acids; the toothbrush is used to gently remove the plaque. And just BRUSH DAY & NIGHT. Never overdo brushing.

(C) Dr Manuel Vallesteros

08/02/2026

St. Apollonia, pray for us
09 February (feast day)

01/02/2026

Importanteng alagaan ang iyong oral health para maayos ang pagkain, pananalita at pagngiti.

February is National Dental Health Month.

22/01/2026

Brush your teeth properly 🦷
Brush your tongue 👅
AM and PM ⏰
Drink plenty of water 💧
Visit your dentist 🐸

23/12/2025

Family time muna ng inyong ZINdok J 🐸

Merry Christmas and Joyous New Year everyone!

Brush, floss, smile 🦷 See you on January 3 & 4, 2026 😎

13/12/2025

It's UHC Day! Here are the tips to obtain a healthy body body!

02/12/2025

Today is the International Day of Persons with Disabilities. 03 Dec 2025

05/11/2025

Happy National Children’s Month!

Every child deserves a bright smile and a healthy future — let’s keep protecting those little teeth and big dreams!

🦷

28/10/2025

🎃 Trick or Treat with a Smile! 🍬

As we celebrate this spooky season, let’s remember to enjoy our treats wisely! While Halloween is all about fun and sweets, we can make choices that keep our teeth healthy and bright.

✨ Tips for a Healthy Halloween:

Choose Wisely: Opt for candies that are less sticky and sugary, like milk chocolates or dark chocolates rich in antioxidants. These are kinder to our teeth!

Stay Hydrated: Drink plenty of water! It helps wash away sugar and bacteria, keeping your mouth fresh and clean.

Limit the Loot: After the festivities, help the little ones sort through their candy. Encourage sharing and moderation—less candy means healthier smiles!

Brush and Floss: Remember to brush your teeth 2-3 times a day for two minutes and don’t forget to floss! A clean mouth is a happy mouth.

Visit Your Dentist: Regular check-ups keep your teeth in top shape. Make it a habit to visit your dentist every six months for a thorough cleaning.

Think Outside the Candy Bag: Consider giving out fun alternatives like coloring books, stickers, or pens. Spread joy without the sugar rush!

This Halloween, let’s make choices that keep our smiles shining bright! Enjoy the treats, but let’s treat our teeth with care.

Happy Halloween 🎃👻🍬

01/10/2025

Pangalagaan ang oral health nila Lolo at Lola para sa maayos na pagkain, pagsasalita at over-all health.

31/08/2025

31/08/2025

Alagaan ang iyong sarili.

Ang buwan ng September ay Obesity Prevention Awareness Month