21/09/2026
🪥✨ BRUSHING 101: Are you doing it right?
Brushing your teeth is something we do every day—but are you getting the most out of those 2 minutes? 🦷💙
Here are a few simple reminders for a cleaner, healthier smile:
🪥 Brush 2× a day — in the morning and before bed
🧵 Floss before brushing — help remove plaque and debris between your teeth
⏱️ Brush for 2 minutes — give every area of your mouth enough attention
🦷 Use the right technique — gentle strokes, around a 45° angle toward the gumline, and clean all tooth surfaces
💧 Spit, don’t rinse! — avoid rinsing immediately after brushing so the fluoride from your toothpaste can stay on your teeth longer
And remember: gentle + thorough is better than brushing harder! 💙
A few minutes of good oral hygiene every day can go a long way toward keeping your teeth and gums healthy. ✨
Clean teeth. Healthy gums. A brighter you! 🦷✨