TMJ/Facial Pain and Dental Sleep Medicine Clinic- Baguio

TMJ/Facial Pain and Dental Sleep Medicine Clinic- Baguio Do you have:
Pain on your jaw? or in one or both of the temporomandibular joints? in and around your ear? Difficulty chewing or pain while chewing?

Aching facial pain? Difficulty to open or close your mouth? Frequent headaches? We are here to help you! Always starts with Consultation (₱1,000) prior to any treatment

Do you wake up with jaw pain, headaches, or clicking when you chew?It might be more than just stress , it could be TMJ D...
05/06/2026

Do you wake up with jaw pain, headaches, or clicking when you chew?
It might be more than just stress , it could be TMJ Disorder.

TMJ (temporomandibular joint) issues can affect your jaw movement, comfort, sleep, and daily activities.

If you’ve been experiencing these signs, don’t ignore them. A professional evaluation can help identify the cause and guide the right treatment.

Message us today to learn more or schedule a consultation.
Your comfort starts with a healthy smile.

We are located at :
📍3rd Floor Goshenland Towers, Upper General Luna Road , Baguio City 2600.
📞CALL/TEXT : 0917-656-5683
💬CHAT:https://www.facebook.com/dentisthealthysmiles























Akala mo simpleng headache lang? 🤔Baka sign na yan ng TMJ Disorder.Laging sumasakit ang ulo ni Ana (not real name), lalo...
20/05/2026

Akala mo simpleng headache lang? 🤔
Baka sign na yan ng TMJ Disorder.

Laging sumasakit ang ulo ni Ana (not real name), lalo na sa may temple area. Akala niya pagod lang o kulang sa tulog, kaya pain reliever lang ang kanyang solusyon para maibsan and sakit.

Pero napansin niya…
-Naninigas ang panga niya
-May “clicking” sound kapag bumubuka ang bibig
-Nahihirapan na siyang ngumanga at kumain

Hindi lahat ng pagod ay simpleng pagod lang.Posible na itong "TMJ Disorder"isang kondisyon na may kinalaman sa jaw tension, clenching, o grinding.

Kung nakakaranas ka ng:
• Madalas na headache
• Jaw pain o paninigas
• Clicking sound sa panga

Huwag mo itong balewalain.

Magpakonsulta kana = iwas sa mas matinding sakit at discomfort.Makinig sa katawan mo.
We are located at :
📍3rd Floor Goshenland Towers, Upper General Luna Road , Baguio City 2600.
📞CALL/TEXT : 0917-656-5683
💬CHAT:https://www.facebook.com/dentisthealthysmiles























Heat is a simple yet effective way to relieve tight jaw muscles caused by clenching, grinding, or stress. It improves bl...
06/05/2026

Heat is a simple yet effective way to relieve tight jaw muscles caused by clenching, grinding, or stress. It improves blood flow, helping reduce pain, stiffness, and tension while making jaw movement easier.

For safe use, apply a warm (not hot) compress to your jaw for 10–15 minutes, 2–3 times a day. This works best for muscle-related discomfort, while cold compress is better for swelling or recent injuries.

A little warmth can go a long way in keeping your jaw relaxed and pain-free.

Got questions?
Book an appointment with us!

We are located at :
📍3rd Floor Goshenland Towers, Upper General Luna Road , Baguio City 2600.
📞CALL/TEXT : 0917-656-5683
💬CHAT:https://www.facebook.com/dentisthealthysmiles























Taking care of your jaw doesn’t require complicated treatments .Sometimes, simple daily habits can make a big difference...
28/03/2026

Taking care of your jaw doesn’t require complicated treatments .
Sometimes, simple daily habits can make a big difference.

The masseter muscle, one of the main muscles used for chewing, works closely with the jaw joint. When overused or strained, it can contribute to discomfort and conditions like Temporomandibular Joint Disorder.

Here are a few practical ways to protect your jaw:

1.Avoid clenching
Keep your teeth slightly apart when at rest. Constant clenching puts unnecessary pressure on your jaw muscles.
2.Limit hard or chewy foods
Frequent chewing of tough foods can overwork the masseter muscle, leading to fatigue and pain.
3.Relax your facial muscles
Be mindful of tension in your face, especially during stressful situations. A relaxed jaw helps prevent muscle strain.
4.Manage stress effectively
Stress is a common cause of jaw clenching and grinding. Simple techniques like deep breathing or short breaks can help reduce muscle tension.

By practicing these small habits daily, you can reduce strain on your jaw muscles and support overall jaw function.

Healthy habits today can prevent discomfort tomorrow.

Got questions, we're here to help!
Book your consultation today!

We are located at :
📍3rd Floor Goshenland Towers, Upper General Luna Road , Baguio City 2600.
📞CALL/TEXT : 0917-656-5683
💬CHAT:https://www.facebook.com/dentisthealthysmiles























Address

Healthy Smiles 3rd Floor Goshenland Towers, Upper General Luna Road
Baguio City
2600

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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