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Initiative For Dental Health Awareness

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Initiative For Dental Health Awareness

Official Page of IDHA
Nigeria's No. 1 Online Free Informative and Educating Platform On Dental Relate

10/05/2022

Just like fingerprints, your tooth prints are uniquely yours and they can be used in forensic identification.

Unlike fingerprints, they are highly resistant, and cannot be intentionally burned or cut to change the pattern.

Follow to learn how to have a disease-free mouth.

09/05/2022

CARING FOR YOUR TOOTHBRUSH

One of your best weapons against tooth decay and other dental problems is your toothbrush. Your toothbrush is a vital part of your oral health.

Because your toothbrush helps in protecting your teeth against plaque buildup and other potentially harmful microorganisms that can negatively impact your oral hygiene. It is very important to properly care for and maintain your toothbrush.

Wash your hand with soap and water for at least 20 seconds just to be sure it is clean before you touch your toothbrush or floss. Your hands can transmit bacteria and viruses so make sure to wash them.

The most basic method to disinfect your toothbrush is to run its bristles under warm or hot water. You can do this before or after use.

Replacing your toothbrush can't be overemphasized. Ensure to change your toothbrush after you suffer from a cold or illness to prevent reinfection or spreading it to the rest of the family. A frayed toothbrush damages the gum, so it is advisable to get a new one.

It is important to note that keeping your toothbrush free of germs is vital for minimizing infections and the health risks that can arise from using a contaminated brush.

Like and follow Initiative For Dental Health Awareness for more dental updates.

09/05/2022

Be optimistic about the world around you, and expect that good things will happen to you.

Have a great week ahead! ☺

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IDHA is your #1 online free informative and educative platform where you learn how to take proper care of your mouth, understand its environs, and most importantly, things you can do to prevent illness.

Don't miss out on all our updates, 𝗳𝗼𝗹𝗹𝗼𝘄 𝗜𝗗𝗛𝗔 𝗻𝗼𝘄 𝗼𝗻 𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺 𝗮𝗻𝗱 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸.

iDHA... 𝘓𝘦𝘢𝘥𝘪𝘯𝘨 𝘢 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘭𝘪𝘧𝘦 𝘸𝘪𝘵𝘩 𝘥𝘦𝘯𝘵𝘢𝘭 𝘤𝘢𝘳𝘦.

19/04/2022

Have you ever seen someone grinding their teeth against each other without eating? Either while the person is sleeping or not? Did you notice the sound the action made, it made you feel so uncomfortable, right?

This act is known as BRUXISM. If you have bruxism, you may unconsciously clench your teeth when you're awake or clench or grind them during sleep.

This condition can lead to damage of the teeth and the mouth as a whole.

And because some people that only grind their teeth at night may not know that they have it, we will be discussing how to recognize the signs and symptoms of bruxism.

Follow and put on your notification bell to get updated.

18/04/2022

As you have learnt earlier here, your mouth is home to hundreds of different types of bacteria, which is why you need to brush your teeth regularly. It isn't a thing of disgust to learn that every time you brush, your toothbrush is introduced to the bacteria in your mouth.

Logically, a toothbrush cover seems to help keep a toothbrush away from outside germs, but before we go too far, we must address what a cover does for the germs on the toothbrush.

𝙀𝙫𝙚𝙧 𝙬𝙤𝙣𝙙𝙚𝙧𝙚𝙙 𝙬𝙝𝙮 𝙩𝙝𝙚 𝙣𝙚𝙬 𝙩𝙤𝙤𝙩𝙝𝙗𝙧𝙪𝙨𝙝 𝙮𝙤𝙪 𝙜𝙤𝙩 3-5 𝙙𝙖𝙮𝙨 𝙖𝙜𝙤, 𝙝𝙖𝙨 𝙖 𝙗𝙧𝙤𝙬𝙣𝙞𝙨𝙝 𝙘𝙤𝙡𝙤𝙧 𝙗𝙚𝙣𝙚𝙖𝙩𝙝 𝙩𝙝𝙚 𝙗𝙧𝙞𝙨𝙩𝙡𝙚𝙨? That's because your toothbrush was kept in an air-tight container.

A toothbrush cover is a problem. Using a toothbrush cover doesn't protect your toothbrush from bacterial growth, but rather creates an environment where bacteria are better suited to grow by keeping the bristles moist and not allowing the head of your toothbrush to dry out when used.

A toothbrush cover may seem like a good option for keeping your toothbrush clean, but the American Dental Association (ADA) notes that closed containers create a moist environment that promotes the growth of bacteria and recommends that you store toothbrushes in an upright position so they can air-dry, and so they don't touch each other.

Would you like to know the best ways to maintain your toothbrush? Follow IDHA for more updates.
Initiative For Dental Health Awareness

18/04/2022

It's Monday! This weather brings so much energy 😊. It feels so cool and different this morning over here. Maybe as a result of the heavy rain! 😁

How are you doing today?

Do you know that when you smile, your muscles send feedback to your face and help boost your mood? If I may ask, 𝐖𝐇𝐀𝐓 𝐌𝐀𝐊𝐄𝐒 𝐘𝐎𝐔 𝐒𝐌𝐈𝐋𝐄? 🙂

Smiling is universally considered to be a way we display joy. It communicates our internal world to people on the outside, and it can be a welcoming sign to new people.

Just as we at IDHA care about your dental health, we also care about your mental and physical well-being. It may seem hard today, but surely it's going to be better tomorrow and forever.

Remember to always lighten up, smile more, laugh more, and don’t get so worked up about things. Because smiling is the best way to face every problem and crush every fear.

Just to let you know, you look so beautiful when you smile. Have a great day ahead!

🥰😊

09/04/2022

Have you ever noticed? 😃

09/04/2022

𝐓𝐇𝐄 𝐏𝐑𝐎𝐏𝐄𝐑 𝐖𝐀𝐘 𝐓𝐎 𝐁𝐑𝐔𝐒𝐇 𝐘𝐎𝐔𝐑 𝐓𝐄𝐄𝐓𝐇

It is important to note that when brushing, in between the teeth, the gums and the tongue should be put into consideration and not just the outer surface of the teeth.

Doing this helps to remove the whitish sticky film, plaque, that builds upon the surface of the teeth and gums, food substances and bacteria that sticks to the corners of the teeth and the tongue. If these substances are not removed, it builds up and can cause tooth decay, gum disease, and mouth odour.

Endeavor to brush your teeth at least twice a day and toothbrushes should be replaced every 3 months, or when the bristles get worn or frayed.

It might feel so difficult to change your method of brushing to this. Remember, it takes time and consistency to build a habit.

🎥:

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IDHA is Nigeria's no. 1 online free informative and educating platform on dental related issues. Follow IDHA for more updates ⤵
Initiative For Dental Health Awareness

24/03/2022

One myth right there ❎.

We would like to clear your doubts on dental issues. In the comment section, tell us what you've learnt or heard, we'll tell you if it's true or just a myth.

Follow IDHA for more updates on oral health
Initiative For Dental Health Awareness

23/03/2022

What a beautiful sunny day. 🥰

Remember to cut down on sugary foods and most importantly, endeavour to always rinse your mouth with water after every meal, this will prevent food substances from sticking to your teeth and gums.
..

How's your day going? 😊

23/03/2022

Halitosis is an oral health problem where the main symptom is bad-smelling breath. In most cases, finding the cause of the bad breath is the first step toward treating this preventable condition.

The causes of bad breath are numerous just as there are many sources of bacteria in the mouth.

The things we eat are linked to our breath. Food items like garlic, onions, affect our breath until they leave the body. Some drinks like coffee, alcohol, trigger the cause of bad breath.

Bacteria in the mouth tend to breed on the food that remains in the mouth, thereby causing an unpleasant taste and odour in the mouth. Brushing, flossing, and regular dental visit helps to prevent this.

Dry mouth is caused when there is a major decrease in saliva flow, the mouth can't cleanse itself and remove food particles.

To***co products such as ci******es, ci**rs, smokeless to***co, and s***f stain the teeth and put the body at risk for a host of diseases. This also includes bad breath.

In addition, bad breath may also be a symptom of an infection or systemic disease such as diabetes. It is encouraged to see your dentist for proper diagnosis.

20/03/2022

Taking extra care of your mouth will surely give you the confidence you need! It's , which is an important day to remind everyone to ‘Be Proud Of Your Mouth’. 😁

♦ Brushing twice a day
♦ Using toothpaste that contains fluoride.
♦ Flossing adequately.
♦ Visiting the dental clinic twice a year.
♦ Cut down on sugary diet
♦ Changing your toothbrush every 3 months.

All these are what you need to have a mouth that you'd be proud of.

Take part in the today. Tag your friends to do the same.😁

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