Victoria Medical/Dental Clinic

05/09/2022

10 TIPS FOR GOOD ORAL HYGIENE:

Our daily hygiene habits and how meticulous we are in the process of cleaning our mouth and teeth will be decisive when it comes to avoiding oral diseases such as gum diseases or cavities, among others.
Normally, we take the act of brushing our teeth as a completely routine activity and we may not give it all the attention it needs. To ensure that we carry out proper oral hygiene we present 10 tips to keep in mind.

• Choose the right toothbrush ✅
• Renew your toothbrush every 2 months
• Dedicate the necessary time to brushing⌚
• Brush your teeth three times a day, after every meal 🧐
• Use dental floss and/or interproximal brushes
• Use mouthwashes🧴
• Don't forget to clean the tongue👅👌
• Choose a suitable toothpaste for your needs
• Avoid excessively sugary foods 🙅🍬🧁🍭
• Go to check-ups with your dentist every 6 months🦷👩‍⚕️😷

Schedule your appointment today!

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