13/02/2026
Sleeping for 8 hours doesn’t always mean quality sleep 😴
What truly matters is how you sleep.
Just like brushing your teeth is part of oral hygiene,
sleep hygiene is essential for your overall health.
Follow the simple 6 T’s of Better Sleep 🌙
Time • Temperature • Tummy • TV • Tea • Screen-Free
Better sleep leads to better healing, sharper focus, stronger immunity —
and a healthier smile too 🦷✨
Because real recovery begins when you sleep well.
📍 R.R. Dental & Maxillofacial Clinic
📞 97379 01113