17/09/2026
🦷 Your Food Choices Matter for Your Smile! 🥗
A healthy smile starts with a healthy plate. 💚
✅ Teeth-Friendly Foods:
🥕 Carrots & cucumber
🍎 Apples & pears
🥬 Leafy vegetables
🥛 Milk, curd & other calcium-rich foods
💧 Plenty of water
⚠️ Foods That Can Harm Your Teeth:
🍬 Sticky sweets & chocolates
🥤 Soft drinks & sugary beverages
🍭 Frequent snacking on sugary foods
🍋 Excessive acidic foods & drinks
💡 Simple Rule: More nutritious, less sugary & acidic = healthier teeth!
Take care of your teeth today to protect your smile tomorrow. 😊
📍 Mint Dental, Siwan – Making Siwan Smile
👨⚕️ Dr. Tauseef Ahmad Zeya
Oral & Dental Surgeon