26/09/2026
β οΈ You might be damaging your teeth without realising it. Here are 4 signs to watch for.
1οΈβ£ You brush too hard β aggressive brushing wears down enamel and recedes gums. Use a soft brush, gentle pressure.
2οΈβ£ You grind your teeth at night β often unconscious, it cracks enamel, causes jaw pain, and flattens teeth over time. A night guard fixes this.
3οΈβ£ You use your teeth as tools β opening packets, biting nails, tearing tags. Every time you do this, you risk fractures.
4οΈβ£ You skip the dentist when there's no pain β most serious dental problems are completely painless until they're advanced. Pain is a late warning sign.
If any of these sound familiar β now's the time to book a check-up.
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