05/08/2021
Try these simple steps to make your mouth feel fresh and clean...
🔘Brush your teeth at least two times each day, and floss at least once.
🔘A mouthwash adds extra protection by getting rid of bacteria. Rinse daily with a good mouthwash and stop bad breath at its source.
🔘The coating that normally forms on your tongue can be a host for smelly bacteria. To get rid of them, gently brush your tongue
🔘Avoid foods like onion and garlic which sour your breath.
🔘Besides causing cancer, smoking can damage your gums, stain your teeth, and give you bad breath. So kick the to***co habit out!
🔘Skip after dinner sweets and mints..The bacteria in your mouth love sugar. They use it to make acid. This wears down your teeth and causes bad breath. Chew sugarless gum instead.
🔘Keep your gums healthy.
Gum disease causes bad breath. Bacteria gather in pockets at the base of teeth, which creates an odor.
🔘You can get tooth decay and bad breath if you don't make enough saliva. If your mouth is dry, drink plenty of water during the day.
🔘If your bad breath continues despite your best efforts, make an appointment with your dentist!
