ProCare Mind & Dental Clinic

ProCare Mind & Dental Clinic We provide Best Services in Dental & Psychiatry. We are a Multispeciality Clinic in Sector 20, Panchkula, Haryana. He has been with us since 2018.

Located in Sector 20, Panchkula, Haryana, our doctors are all well qualified with minimum experience of 15 +years. We provide services in field of Densitry & Psychiatry - Deaddiction - Sexology. PROCARE DENTAL CLINIC:

Dr Shivana, our Dentist has experience of 15+ yrs & have worked in reputed hospitals (Fortis Hospitals - at Vasant Kunj Delhi & at Noida before starting her own practice at ProCare

Clinic in Panchkula in 2018. She is rated as one of the most experienced & Best Dentist in Panchkula. She also provide Child Dental services like extraction, braces, RCT, Sealants, fluoride treatment & have special area dedicated to kids. PROCARE MIND CLINIC :

Dr.Sumit Puri, Our Psychiatrist, completed his PG in psychiatry in year 2007. He has worked at PGIMER & Dr.RML Hospital Delhi before shifting to Panchkula as Psychiatrist - in - Charge of a 50 Bedded Psychiatry & De-addiction center where he worked for 3 years. Dr Sumit focuses on not only treatment of mental health issues but on self development of the individual also.

Today on 24 May 2025, at ProCare Mind & Dental Clinic, we celebrate World Schizophrenia Day, a global call to action to ...
24/05/2025

Today on 24 May 2025, at ProCare Mind & Dental Clinic, we celebrate World Schizophrenia Day, a global call to action to raise awareness, dismantle stigma, and foster hope for the over 20 million people worldwide living with schizophrenia. This day, honoring Dr. Philippe Pinel’s pioneering work in humane mental health treatment, is more than a date on the calendar—it’s a beacon of empowerment, resilience, and community kindness
Schizophrenia is a severe mental health condition affecting thinking, feelings, and behavior. Symptoms like hallucinations manifested as patients muttering or smiling without any reason, delusions or suspecting others without any cause, poor self care, disorganized thinking can make life feel like a turbulent flight. Yet, with medication, therapy, and support, many lead fulfilling lives. It’s not a “split personality” or a sign of weakness—it’s a treatable condition, like diabetes or asthma.
On World Schizophrenia Day, we clear the air & break the Stigma. Stigma is a heavy cloud. Myths paint schizophrenia as dangerous, but data shows those with the condition are more often victims than threats. Stigma delays treatment and isolates people Share facts: 1 in 100 people worldwide has schizophrenia, often starting in young adulthood. Early help improves outcomes. year’s theme, “Celebrating the Power of Community Kindness,” reminds us we’re stronger together, like birds flying in formation.
For more information, assessment, treatment or admission – Call 9876028883.

What is Mental Fatigue?Mental fatigue is a a common yet often misunderstood part of modern life. It is a state of cognit...
23/05/2025

What is Mental Fatigue?
Mental fatigue is a a common yet often misunderstood part of modern life. It is a state of cognitive weariness caused by prolonged periods of stress, overthinking, or emotional strain. It’s like your brain is running on low battery—even if your body feels fine.
Common Causes:Chronic stress at work or home,sleep disturbances (often linked to anxiety or depression) ,information overload from phones, screens, and social media, unresolved emotional issues Multitasking without rest
How It Shows Up:
Feeling unmotivated or emotionally numb
Difficulty concentrating or remembering things
Irritability or impatience
Feeling “foggy” or confused
Wanting to sleep but not feeling refreshed afterward
Simple Coping Strategies:
1. Digital detox: Unplug for a few hours daily.
2. Set boundaries: Say no to things that drain you.
3. Schedule breaks: Even 10-minute pauses between tasks can reset your brain.
4. Practice mindfulness or breathing exercises
5. Talk it out: Sometimes, speaking with a therapist or psychiatrist brings clarity and relief.
When to Seek Help:
If fatigue persists for more than 2–3 weeks, interferes with daily life, or comes with feelings of sadness, anxiety, or hopelessness, it may be time to consult a mental health professional.
Conclusion:
Mental fatigue is real—and treatable. Your brain, like your body, needs care, rest, and support. Don’t ignore the signs. A little attention to your mental health can recharge your life.

Is Tea Good for Your Teeth? Benefits, Risks, and Tips for a Healthy Smile.Tea is a global favorite, cherished for its ta...
21/05/2025

Is Tea Good for Your Teeth? Benefits, Risks, and Tips for a Healthy Smile.
Tea is a global favorite, cherished for its taste and health perks. But tea’s impact on oral health is a mix of pros and cons.
Pro`s Of Tea
1. Combats Harmful Bacteria: Green tea’s polyphenols, like epigallocatechin-3-gallate (EGCG), act as natural defenders against Streptococcus mutans, a key cavity-causing bacteria.
2. Strengthens Enamel with Fluoride: Both green and black teas contain fluoride, which fortifies tooth enamel and prevents cavities. A cup can provide 0.3–0.5 mg of fluoride.
3. Soothes Gum Inflammation: Green tea’s catechins have anti-inflammatory properties that can reduce gingivitis or early gum disease.
4. May Reduce Oral Cancer Risk:A 2018 meta-analysis linked tea, especially green tea, to a lower risk of oral cancer (relative risk: 0.853).
Cons Of Consumption:
1. Staining: Black tea’s tannins can yellow or brown teeth over time
2. Enamel Erosion: Tea’s mild acidity (pH below 5.5) can soften enamel if sipped frequently.
3. Sugar Risks: Adding sugar or honey to tea feeds cavity-causing bacteria.
4. Fluoride Concerns: Excessive tea (over 5–6 cups daily) could lead to fluorosis in children,
Tips for Tooth-Friendly Tea: Skip Sweeteners: Rinse After: Swish water post-tea.Wait 30 minutes before brushing to protect enamel. Limit Sipping: Drink 1–3 cups daily, ideally with meals, to avoid prolonged acid exposure. Cool It: Slightly cooled tea may support remineralization

SMART SMILES -SIMPLE WAY TO KEEP YOUR TEETH HEALTHY WITHOUT BREAKING YOUR BANK.BRUSH SMART _ NOT HARDDid you know that b...
18/05/2025

SMART SMILES -SIMPLE WAY TO KEEP YOUR TEETH HEALTHY WITHOUT BREAKING YOUR BANK.
BRUSH SMART _ NOT HARD
Did you know that brushing too hard can actually harm your teeth and gums?
Brushing smart—not hard—is the key to long-lasting dental health.

At Procare Mind & Dental Clinic, Panchkula, we offer affordable dental check-ups and preventive care that help you maintain a healthy smile—without spending a fortune.

Soft brushing. Daily flossing. Smart habits.
Because your smile deserves care that’s both kind and cost-effective!
To Know more - Visit -Google My Business Page -ProCare Mind and Dental Clinic https://g.co/kgs/V3Q8f2N

Book your appointment today@ 9876098883




Smart Smiles: Affordable Dental Care for Every FamilyAt Procare Mind & Dental Clinic, we believe that a healthy smile sh...
12/05/2025

Smart Smiles: Affordable Dental Care for Every Family
At Procare Mind & Dental Clinic, we believe that a healthy smile should never be a luxury—it should be a right. Yet, for many families, dental care often takes a backseat due to concerns about cost. That’s why we’re launching the Smart Smiles campaign—a blog series focused on simple, effective, and affordable ways to care for your teeth.
At Procare, we believe that smart choices lead to strong smiles—and healthier lives.
Follow along, share with your loved ones, and take a step toward better, more affordable dental health—one smart smile at a time.

To all the incredible mothers—Today, we celebrate your strength, love, and the endless care you give. At Procare, we und...
11/05/2025

To all the incredible mothers—

Today, we celebrate your strength, love, and the endless care you give. At Procare, we understand that a mother’s smile and peace of mind are at the heart of every happy family.

Whether it's ensuring your dental health or supporting your emotional well-being, our clinic is here for you—because you deserve care as compassionate and dedicated as the care you give every day.

Happy Mother’s Day!
From all of us at Procare Mind & Dental Clinic
– Where your health, smile, and peace of mind matter.

"Looking for a passionate, dynamic marketing enthusiast to boost our centre local presence! If you are great at connecti...
05/05/2025

"Looking for a passionate, dynamic marketing enthusiast to boost our centre local presence! If you are great at connecting with people, promoting services on ground & boosting our services on ground - Join us- Create impactful on-ground campaigns and increase our local out reach.Experience in local marketing a plus. Reply with your name and experience, or share with someone perfect for this role!"
Part Time Job, requires 4-6hrs in a day of your choosing in which markets are open.
CALL US OR WHATSAPP YOUR CV @ 9876028883

The Pros and Cons of Dental Bridges vs. ImplantsWhen it comes to replacing missing teeth, two popular options often come...
10/01/2025

The Pros and Cons of Dental Bridges vs. Implants
When it comes to replacing missing teeth, two popular options often come to mind: dental bridges and dental implants. Both can restore your smile & both come with their own advantages & disadvantages.

Dental Bridges: Pros and Cons
Pros:
1. Quick Solution: Dental bridges are typically completed in just a few visits.
2. Cost-Effective: They are generally more affordable upfront compared to implants.
3. Non-Surgical: Ideal for patients who may not want or qualify for surgery.
Cons:
1. Impact on Adjacent Teeth: Bridges require support from neighboring teeth, which involves reshaping them.
2. Longevity: They may need replacement after 7-10 years.
3. Bone Loss: Unlike implants, bridges don’t prevent jawbone deterioration.

Dental Implants: Pros and Cons
Pros:
1. Longevity: Implants can last a lifetime with proper care.
2. Preserves Bone Health: Implants stimulate the jawbone, preventing bone loss.
3. Natural Appearance: They look, feel, and function like natural teeth.

Cons:
1. Higher Initial Cost: The upfront investment is higher than bridges.
2. Time-Intensive: The process can take several months, including healing time.
3. Surgery Required: Some patients may not qualify due to health conditions or insufficient bone density.

Which Option Is Right for You?
Choosing between dental bridges and implants depends on factors like your budget, oral health, and personal preferences.
Ready to Restore Your Smile?

At ProCare Mind & Dental Clinic – Our Dentist – Dr Shivana & Her Team specializes in both bridges and implants and can help you choose the best option for your needs. Contact us today for a consultation and take the first step toward your perfect smile!

Which Tooth Paste Should you use, Fluoridated or Non Fluoridated?When choosing between fluoridated and non-fluoridated t...
08/01/2025

Which Tooth Paste Should you use, Fluoridated or Non Fluoridated?

When choosing between fluoridated and non-fluoridated toothpaste, the key difference is the presence of fluoride, a mineral that helps prevent cavities and strengthen enamel. Fluoridated toothpaste is widely recommended for most people as it effectively prevents tooth decay, reduces sensitivity, and promotes overall oral health. It’s especially beneficial for adults and children over six years old.

Non-fluoridated toothpaste, which doesn’t contain fluoride, may be a good choice for those with fluoride sensitivity, young children who might swallow toothpaste, or individuals preferring natural or organic products. However, it doesn’t provide the same cavity protection as fluoridated options.

For most people, fluoridated toothpaste is the better choice. Consult your dentist to determine the best option for your oral health needs.

01/01/2025

PROCARE DENTAL CLINIC
State of Art Dental Clinic - Rated among the "Best Dental Clinic Panchkula - Sector 20",
Why Choose Us?

Experienced and Skilled Dentist: Dr. Shivana Ghai Puri brings more than 18 years of expertise, ensuring you receive the best care with the latest techniques and technologies. His/her deep knowledge of various dental procedures guarantees that every patient is in capable hands.

Comprehensive Services: From preventive care like cleanings and checkups to advanced treatments such as root canals, implants, and smile makeovers, our clinic offers a full range of dental services. We specialize in both general and cosmetic dentistry to meet the needs of patients of all ages.

Patient-Centered Care: We prioritize your comfort and well-being. Our staff is trained to create a welcoming, relaxing environment for every visit, and we take the time to explain all procedures and treatment options in detail.

State-of-the-Art Technology: Our clinic is equipped with the latest in dental technology, including digital X-rays, laser treatments, and advanced sterilization procedures to ensure the highest standards of care and safety.

Personalized Treatment Plans: We understand that each patient is unique, and we work closely with you to create a treatment plan that fits your specific needs, preferences, and budget. Your satisfaction is our priority.

Hygienic and Safe Environment: We maintain the highest levels of hygiene and follow strict protocols to ensure your safety. Our clinic is designed to make you feel at ease while providing exceptional care.

Affordable Care: We believe in making high-quality dental care accessible. Our pricing is transparent, and we offer flexible payment options to suit different budgets.

At Dr. Shivana`s Clinic, we are not just focused on dental health – we care about your overall experience and satisfaction. Visit us today for a consultation and discover why we are one of the most trusted dental clinics in Panchkula.

Address

Sco 284, Sector 20
Panchkula
134117

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm
Sunday 11am - 1pm

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