25/12/2020
Itโs not easy to stay healthy during the ๐ต๐ผ๐น๐ถ๐ฑ๐ฎ๐๐ ๐
Sweets seem to appear everywhere you go and thereโs not much time to devote to you and your familyโs health and well-being.
Below are some tips to keep your teeth healthy during the holidays ๐ญ
๐๐ฎ๐๐ฒ ๐ฎ ๐ฟ๐ผ๐๐๐ถ๐ป๐ฒ - Always brush your teeth ๐๐๐ผ ๐๐ถ๐บ๐ฒ๐ ๐ฎ ๐ฑ๐ฎ๐, ๐ณ๐ผ๐ฟ ๐๐๐ผ ๐บ๐ถ๐ป๐๐๐ฒ๐! Itโs what keeps your mouth healthy in December and all year long.
๐๐ฎ๐ ๐ต๐ฒ๐ฎ๐น๐๐ต๐ - Snacks like fruits and vegetables are good for you and your teeth. Itโs not good for your teeth when you eat sticky candy or sugary cookies
๐๐ผ๐ปโ๐ ๐ณ๐ผ๐ฟ๐ด๐ฒ๐ ๐๐ต๐ฒ ๐ฑ๐ฒ๐ป๐๐ถ๐๐ - the holidays can be a busy time, but that doesnโt mean you can forget about your teeth. If you are due for a teeth cleaning or need work done, donโt forget to visit your dentist in December.
๐๐ฟ๐ถ๐ป๐ธ ๐๐ฎ๐๐ฒ๐ฟ - You need a lot of energy for holiday activities, but avoid drinking soft drinks, sports drinks and juices with lots of sugar. Instead, drink water infused with yummy fruits to keep your teeth strong and healthy.
