05/07/2022
GETTING MY CHILD TO EAT THEIR VEGGIES!
If your child fusses to eat their vegetables, you are not alone🤗
Our kids become’Parent Deaf’🧏🏽♀️🧏🏽♂️ and switch off, when they hear our repeated dialogues about how healthy vegetables are.
👉🏼 They need to know what the vegetable does for their body
👉🏼 Speak to them in a manner that’s appropriate for their age
👉🏼 With little kids, talk about how the colour of the vegetable helps their body .eat.in.color
👉🏼 Older children can be given more details depending on their age and interest
👉🏼 If the child finds homemade Subzi spicy or doesn’t enjoy it in a gravy 🌶, simply give them a bowl of salad or sautéed vegetables🌽 🥦🥕🍅🫑🥬🧅🥔🥒
👉🏼Let them know that 1 or 2 portions of veges a day is a must because their body needs it
👉🏼Remember, the crunchier, the better!
CHEW! CHEW! CHEW!!
DOES YOUR CHILD LIKE VEGETABLES?What have you done to get them to eat their Veges? Let me know in the comments. Don’t forget to share this post with anyone you think will benefit🤗
