Dishi Dental Clinic

31/03/2026

Dhurandhar

16/12/2025

22/08/2025

Many people believe brushing harder will clean teeth better. In reality, aggressive brushing causes more harm than good. The extra force wears away tooth enamel, the natural shield that protects against cavities and sensitivity.

Strong scrubbing also damages the gums. Over time, it pushes them back, exposing the roots of the teeth. This not only makes teeth sensitive but also increases the risk of gum disease.

Plaque is soft and sticky, not tough. It can be removed gently with the right technique. Force is not required—only proper brushing.

The correct way is to use a soft-bristled toothbrush, held at a 45-degree angle to the gumline. Small, circular motions or gentle short strokes are recommended, not back-and-forth scrubbing.

Brushing should last two minutes, twice a day, with light pressure—just enough to bend the brstles slightly, not flattenn them against the teeth.