Lourdes Dental Care

31/10/2024

Wishing you all a very happy and safe Diwali

Practice mindful sweet eating for a healthy oral cavity

Brush twice daily

For dental appointments : 099940 92829

04/07/2024

Thank you for trusting us for your oral health Care needs.....
Lourdes Dental Care is Celebrating 8 years of Happy smiles

Dr.Antoinette Rhema Louis M.D.S,
Oral and Maxillofacial Pathologist

For appointments
Contact: 099940 92829

https://www.instagram.com/reel/C8_h4g_vOZn/?igsh=MXNiYnc0ZHZra2xnZg==

20/03/2024

Happy Mouth Happy Body

March 20th - World Oral Health Day

Right from regular brushing to routine dental checkups everything matters

Show some care for your oral cavity
Protect your smile

Brush Twice daily

Change your toothbrush once in 3 months or if the bristles flare away

Visit your dentist atleast twice a year

Regards,
Dr.Antoinette Rhema Louis M.D.S.,
Oral and Maxillofacial Pathologist
Lourdes Dental Care

For consultation: 9994092829

02/02/2024

Expanding from just being a Oral Health physician to a Fitness Instructor .

Fitness is something you have to enjoy doing it .

Self love and Self care is one thing which is not much valued when it comes to women especially post marriage. Let's get started

Stay tuned for more updates as I demystify the Myths which hinder your fitness journey ...

30/01/2024

Your dental health matters a lot .

3 to do's

-Brushing
-Flossing
-Regular checkups

Lourdes Dental Care
Soothe your tooth

For consultation,
Contact 099940 92829

14/11/2023

26/09/2023

Day 4

Fitness campaign


2 tips to Get Fit

1) For midday snack - 5- 6 Dates can be taken
Rich in Iron . Improves hemoglobin. Instant energy.

2) Drink a glass of Buttermilk daily - Cools down your body . Keeps you full. Improves your Gut health

Have a Happy and Fit Life

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Let's do our part in promoting a Fit and Healthy Life

25/09/2023

Lourdes Dental Care is happy to organize this Fitness campaign


2 tips to Get Fit

1) Keep moving - Try to walk daily ( 5000 -10,000 steps per day) Make this your routine.

2) Include Sprouts in your diet
Easy to make and very nutritious ( green gram, channa brown/white, double beans etc)

Have a Happy and Fit Life

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Let's do our part in promoting a Fit and Healthy Life

For consultations , diet counselling and dance workouts
Contact : 9994092829

24/09/2023

Lourdes Dental Care is happy to organize this Fitness campaign


Day 2

2 tips to Get Fit

1) Avoid Carbonated drinks - With a lot of processed sugar , it is highly acidic which causes damage to your teeth .

2) Prefer Roti/Chappathi . They make you feel full and you won't eat more .

Have a Happy and Fit Life

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Let's do our part in promoting a Fit and Healthy Life

For consultations , diet counselling and dance workouts
Contact : 099940 92829

23/09/2023

Launching NEW...

Dental Health is directly related to General wellbeing .

Lourdes Dental Care is happy to organize this Fitness campaign


2 tips to Get Fit

1) Stay hydrated: Drink plenty of water. Water maintains your stamina level

2) If you have a food craving ,the best way to hunger satiety is having a protein rich salad

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Let's do our part in promoting a Fit and Healthy Life

For consultations , diet counselling and dance workouts
Contact : 9994092829

29/08/2023

Lourdes dental care
Wishing you all a very happy and prosperous Onam

Onam 2023